Low Carb Dump Meals: Easy, Delicious and Healthy Dump Dinner Recipes for Busy People

By Linda H. Harris

If you want to lose weight, eat a healthy diet and save yourself time and effort, Low Carb Dump Meals is the best book for you.

A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health and lower blood sugar.

Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, or a slow cooker, and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring or excessive preparation. It's a great way to save you time and effort. The dump meal recipes in this book are healthy, easy and absolutely delicious.

By reading this book you'll learn:

• How to follow a low carb diet

• Low carb slow cooker dump recipes

• Low carb salad recipes

• Low carb oven dump recipes

Cooking low carb meals doesn't have to be complicated. This book will make it easy for you to follow a low carb diet and help you lose weight and improve your health.

Download Low Carb Dump Meals now!

• Language: English
• Publisher: Insight Health Communications
• Release date: Nov 5, 2018
• ISBN: 9781386372677

Linda H. Harris

Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.

Book preview

Low Carb Dump Meals

Easy, Delicious and Healthy Dump Dinner Recipes for Busy People

Linda H. Harris

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Text copyright © 2018 Insight Health Communications - All Rights Reserved.

Disclaimer: Every effort has been made to ensure the accuracy of the information contained in this book at the time of publication. The advice contained herein may not be suitable for your situation. The author and publisher do not assume any legal liability or responsibility for any loss or damage that may result from the use of the information in this book.

The contents in this book are for information and educational purposes only. The opinions and suggestions in this book are not intended to replace professional advice. If you have concerns about your health, please consult a doctor. It is always a good idea to consult a doctor before you start any new diet.

Table of Contents

Chapter 1: Introduction Of Low Carb Dump Meals

Explaining The Low Carb Diet

Why Follow a Low Carb Diet?

Low Carb Eating: Foods to Enjoy

Low Carb Eating: Foods to Avoid

Eating Dump Meals

Chapter 2: Low Carb Slow Cooker Dump Recipes

Turkey Chili

Pesto Chicken

Cabbage and Ribs

Breakfast Casserole

Italian Meatballs

Seafood Stew

Lemon Pepper Cod with Asparagus

Sausage and Peppers

Balsamic Chicken

Paprika Flavored Pork

Chapter 3: Low Carb Salad Recipes

Spinach and Shrimp Salad

Steak and Cesar Salad

Tomato and Cucumber Salad with Chicken

Italian Antipasto Salad

Tuna Salad with Lettuce

Cheeseburger Salad

Bacon and Egg Salad

Chinese Chicken Salad

Pizza Salad