Unfortunately, one of the first thing a lot of people do when they lack energy is reach for high-kilojoule sugary snack foods and drinks. Sure, these foods will give you a quick energy fix but their high sugar content will cause your blood sugar levels to spike rapidly and then drop, which will leave you feeling even more tired and craving sugary snacks again. Trying to remedy low energy levels with these types of foods long-term will increase your risk of weight gain and type-2 diabetes.
Your diet plays a fundamental role in maintaining healthy energy levels. It's incredibly important that you fuel your
