Anti Inflammatory Recipes: Delicious Healthy Foods to Make at Home: Special Diet Cookbooks for easy healthy recipes

By Emily Simmons

Delicious Healthy Foods to Make at Home

Hello and welcome! You're looking at the solution to all your inflammation-based health issues, as well as the answer to the common problem of "What can I cook that's quick and easy but still healthy?"

We all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year.

Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.

So, what are you waiting for? Download Anti Inflammatory Recipes today so that you'll never be short of ideas for a quick and healthy meal.

• Language: English
• Publisher: The Heirs Publishing Company
• Release date: Oct 24, 2018
• ISBN: 9781386142195

Emily Simmons

Emily Simmons is a San Francisco Artist and Author of diet cookbooksthat make healthy eating a culinary delight.Her recipes are so unexpectedly tasty even the mostdiscriminating palettes will find them delicious.Many readers have expressed her cookbook recipes are so good,it's hard to believe they belong in a diet cookbook.While her main goal is to help people lose weight and maintain a healthy lifestyle;Emily also recognizes food is an experience to be savored and enjoyed.Readers will find they can naturally reach theirideal weight by following her cookbook guidelines and diet recipes.Her best selling cookbooks are available through Amazon

Book preview

Table of Contents

Introduction 6

BREAKFASTS

Fruit and Yogurt Meal in a Glass

Pomegranate Jewel Bowls with Peaches and Yoghurt

Spicy Gingerbread Oatmeal

Creamy Nutty Oatmeal Porridge

Poached Eggs with Swiss Chard

Cashew-Butter Toast

Vegetable Breakfast Frittata

SOUPS

French Vegetable Soup

Barley and White Bean Soup

Butternut and Sweet Potato Soup with Ginger

Pumpkin Soup with Pine Nuts

Zucchini Soup

SALADS

Spinach Salad with Oranges and Walnuts

Modern Cobb Salad

Two Bean Salad

Chopped Salad with Avocado Dressing

Japanese Inspired Salad

Spring Greens and Pineapple Salad

Crisp Clean Coleslaw

DINNERS

Baked Chicken

Thai Red Curry

Curried Potatoes in Tomato Sauce with Eggs

Turkey Bolognese

Roasted Chicken with Lemon, Baby Potatoes, and Broccoli

Cinnamon Baked Lamb with Butternut Squash

Chicken and Mushroom Pilaf

Basic Stir-Fry

SUGGESTED INGREDIENTS:

Pan-Fried Salmon on Rocket Salad

SWEET TREATS

Oatmeal Cashew Cookies

Crustless Apple and Cranberry Pie

Minty Berry Sorbet

Conclusion

Introduction

Welcome, and congratulations on your purchase of a recipe book that I hope you’ll use over and over in the coming days. This book aims to help you nourish your body with foods that will fight inflammation, by the use of nature’s own medicines- fresh unprocessed foods, herbs, and spices.

So, who needs this book? Anyone who may be suffering from a chronic disease, as well as anyone who may wish to avoid such diseases. The book will introduce you to easily obtainable foods that you should incorporate into your diet, and will then feature them in easy to prepare, delicious recipes for you to make at home, without having to spend hours in the kitchen.

First though, we need to look at what inflammation in the body is, what causes it, and why it’s not always a good thing. Since the 1980’s, researchers have discovered a relationship between certain foods and certain chronic (long-term) diseases such as cancer, diabetes, arthritis, and others. They have discovered that certain foods cause inflammation in our bodies, and others calm it.

The body is actually made to use inflammation in a good way, such as to cause swelling around a wound to help seal it off, or to protect the wound from infection. However, when inflammation gets out of control, it becomes a bad thing. Sometimes the inflammatory response in the body can be so extreme that it contributes to the development of diseases such as cancer, diabetes, arthritis, and heart disease. This happens when the immune system’s inflammatory response over-reacts, and instead of only attacking viruses and bacteria, or clearing out damaged cells, it starts to attack healthy cells as well.

Controlling what we eat goes a long way to controlling how our immune system will respond to threats. Different people respond differently to different foods. For example, some people feel bloated and uncomfortable after eating bread or dairy products, yet others tolerate these