Healthy Food Guide

5 pm panic!

MONDAY

Tandoori chicken skewers

Serves 4 Cost per serve $5.40

¼ cup tandoori curry paste
2 tablespoons lime juice
1 teaspoon grated fresh ginger
600g chicken breast fillets, cut into 3cm pieces
3 small red onions, cut into wedges
4 zucchini, cut into 1cm-thick slices
2 naan breads, halved
75g baby spinach leaves
200g reduced-fat tzatziki, to serve
Fresh mint leaves, finely chopped, to serve
Lime wedges, to serve

1 Place curry paste, lime juice and ginger in a shallow ceramic dish, mixing to combine. Add chicken, tossing to coat.

Thread chicken, onion and zucchini onto eight long metal or pre-soaked wooden skewers.

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide3 min read
Newsbites
Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
Healthy Food Guide5 min read
Take A Can Of kidney Beans...
Serves 4 Time to make 20 mins ✔ vegetarian 3 cups cooked kidney beans (or 2 x 420g cans, drained) no-added-salt kidney beans½ tablespoon oil½ large onion, chopped1 stalk celery, finely chopped1½ teaspoons ground cumin½ teaspoon chilli powderPinch
Healthy Food Guide3 min read
Your Gluten-free Meal Plan
• Around 8700kJ (about 2100cal) for weight maintenance• A variety of gluten-free whole grains for fibre and digestive health• 100% of your daily calcium needs for strong teeth and bones• Between 25-45g fibre to support gut health• An array of colourf

Related