Kid-Friendly Veggie Recipes for Healthy Kids: Recipes That Will Keep Your Kids Healthy

By Ida Smith

According to Dr. Benjamin Spock, who is a child expert, he believes that coronary artery blockage begins from childhood due to the amount of fat consumed. Most parents are ignorant about the fact that most of the animal fat that can be found in milk, cheese, chicken, etc. are the saturated fat and causes over 80% of heart disease problems. 

 

Therefore, it is advisable to add vegan meals to your timetable for your kids. That is why we have created this cookbook with a combination of 30 unique vegetarian dishes; be sure to keep your kids very healthy and free from future heart diseases. 
 

• Language: English
• Publisher: Ida Smith
• Release date: Sep 17, 2020
• ISBN: 9781393034186

Ida Smith

IDA SMITH enjoys disappearing into a good story, whether she’s reading or writing it. Ida believes life rarely happens the way we plan, so she writes of fictional characters traveling Jagged Journeys. Ida’s stories capture our imagination—leaving us wondering: “What if that were me?” Ida lives in the Pacific Northwest with her family where she enjoys scrapbooking, gardening, and the outdoors.

Book preview

Kid-Friendly Veggie Recipes for Healthy Kids

Recipes That Will Keep Your Kids Healthy

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BY: Ida Smith

Copyright © 2020 by Ida Smith. All Rights Reserved.

License Notes

This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Introduction

Garlic Flavored Broccoli

Vegan Fried Rice

Refried Beans and Tortillas

Meatloaf Without Meat

Frozen Spinach with Chickpea

Brown Rice and Applesauce

Plantain and Honey

Turmeric and Scrambled Tofu

Vegetable Stew and Couscous

Oatmeal with Cinnamon

Spaghetti and Greek Salad

Vanilla Flavored French Toast

Star Shaped Pasta

Tomato Sauce, Pasta, And Black Beans

Meatless Chicken Breast and Salad

Spaghetti and Peanut Peas

Baked Potato Vegetable

Soured and Pineapple Flavored Tofu

Tender Tofu

Baked Beans and Hot Dog

Meatless Chicken and Cheese

Vegetable Long Grain Rice

Casserole Pasta Eggplant

Shredded Cheese and Macaroni

Meatless Pepper Steak

Baked Pasta

Mushroom in Steak

Rice in Round Cake Form

Honey Mixed Apples

Vegetarian Brew

Conclusion

Introduction

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Kids can undoubtedly be very picky when it comes to food, and most times, if it isn't