Healthy Recipes Kids Dinners

By Louise Gorrie

Dinnertime dramas? You know what your kids should eat and they have other ideas right? 

 

This healthy dinner cookbook has over 40 recipes to try on your kids. Tried and tested in our kitchen by Madame 5 (going on 30!) and Mr 8. Getting your kids to eat healthy food isn't hard once you know what to swap and replace. This dinnertime cookbook of healthy recipes for kids will suit kids aged 1 1/2 up to 12 years old.

 

This book has you covered for kids with all types of food allergies, recipes are marked if they are: 
•    Dairy Free 
•    Gluten Free 
•    Nut Free 
•    Sugar Free 
•    Egg Free 
•    Vegetarian 
•    Vegan 

The majority of the healthy dinner recipes for kids in this cookbook are dairy free, gluten free and sugar free.

• Language: English
• Publisher: Louise Gorrie
• Release date: May 4, 2018
• ISBN: 9781386042105

Book preview

Forward

Firstly let me introduce myself, my name is Louise and I’m a mother of two. I’m a bit of a wellness junkie. I have a food instagram, https://www.instagram.com/wundawomanwellness/, and a couple of other businesses entirely unrelated to wellness.

Dinnertime is still one of our struggles. Getting kids to eat what I think they should is a constant battle. I make no promises that this book will end your dinner-dramas and create blissful dining experiences with your child, however I hope it provides you with a few more recipes up your sleeve that can become reliable favourites.

I sometimes mention organic ingredients, and I’m not doing it to be pretentious. I believe there are certain fruits and vegetables you should buy organic, mostly carrots, potatoes and apples, because the levels of pesticide is not doing your little people any good. Research the Clean 15 and Dirty Dozen to find out more.

And just a note about pasta. Vary your pasta range. Each time you run out of pasta try something different. Go to your health food shop and try kamut, spelt, quinoa, buckwheat, rice anything but durum wheat (which includes wholemeal).

If you enjoy the recipes in this book, you might also be interested in Healthy Kids Party to cook up a storm at your child’s next birthday party.

By the way, I write in the Queens English so it might look like I am misspelling words like colour, favourites,etc but trust me when I say I’m not - really!

VEGAN

Potato Wedges (Side Dish)

Corn on the Cob (Side Dish)

Home Made Tomato Ketchup (Side Dish)

Oven Chips (Side Dish)

Baked Sweet Potato (Side Dish)

Roast Vegetables with a Sweet Treat (Side Dish)

Soba Noodles

Tomato Tatin

Slow cooked baked beans

Rice Paper Rolls

VEGETARIAN

Corn Fritters (Side Dish)

Cheats Coleslaw (Side Dish)

Greek Salad (Side Dish)

Melty Jacket Potatoes (Side Dish/Main)

Corn, Pea and Sweet Potato Frittata

Gnocchi with Broccoli

Nachos

Spinach and Feta Pie

Bean Burritos

Cheesy Veggie Burgers

Pizza

Zucchini Noodles with Pesto

Roasted Vegetable Pasta

Penne Primavera

Baked Eggs on Quinoa with Kale Pesto

FISH

Fish Fingers

Salmon Fish Cakes

Fish Burgers

CHICKEN

Crunchy Panko Chicken

Sticky Chicken Wings

Chicken Kebabs

Cornflake Crusted Oven Roasted Chicken Drumsticks

BEEF

Kid Shepherds Pies

Spaghetti Bolognese

Meatballs in Baked in Tomato Sauce on Mash Potato

Cornish Pasties

Chilli Con Carne

PORK

Kale Fried Rice

Whole Pasta with Bacon and Peas

(Mini) Toad in the Hole

Pork and Peach Kebabs

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Vegan

Potato wedges (side dish)

Dairy Free, Gluten Free, Nut Free, Egg Free, Sugar Free

Servings: 4

Don’t all kids love chips? We do keep frozen oven chips on hand, but I feel much better when I make them myself. These wedges are a