Balanced & Nutritious recipes for Kids: Cookbook: 30 Creative recipes for the Health of Your Baby.

By Lisa Nelson

To get our children to eat healthily, we must learn to be creative. This can be tricky, but you can create some of their favorite dishes and add a few healthy ingredients, and they will never know. The main idea is to make the food look exciting and interesting as well as ensure you are using ingredients they like when you create these healthy dishes. The best way to get your kids to eat is to make sure they cannot see the parts they do not like in the dish. Our recipes are designed to get kids to eat healthily and even enjoy eating all the foods you want them to eat.

• Language: English
• Publisher: Olimpbooks
• Release date: Mar 3, 2017

Lisa Nelson

Lisa Nelson grew up on the east coast of Florida and survived bone cancer from an early age. That experience drew her into medicine and she became educated as a clinical microbiologist and then as a board certified Physician Assistant. Later in life she worked as an elder-care giver and assisted in wound care of diabetics and cancer patients. All these life experiences molded her outlook in a positive way and gave her a purpose of encouraging and uplifting others. Since art has been a very large part of her life, she decided she could share her positive energy with a larger population through her love of writing, photography and jewelry design. It is Lisa’s belief that creative expression is important in maintaining balance and fostering happiness. She has been involved in artistic ventures throughout her life and she also has a rich family history of members who were and are artists and artisans. Most notably was a 20th century color pen & ink artist by the name of Fred Lexow who became quite famous for his nature paintings, hand carved duck decoys, and hand-painted fishing lures. “It is my hope that my work touches people in a positive uplifting way which leaves them feeling good.” ~Lisa Nelson

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Introduction

We all know how important it is for our children to eat healthy food, the problem is that most children turn their nose up to the dishes they should eat and refuse to eat at all unless there is something they like to eat.

To make our children eat healthy food, we must learn to be creative. This can be tricky, but you can actually create some of their favorite dishes and add some healthy ingredients and they will never know. The main idea is to make the food look exciting as well as to ensure you use ingredients they like when you create these healthy dishes. The best way to get your kids to eat is to make sure they cannot see the ingredients they do not like in the dish. Our recipes are designed to get kids to eat healthy food and even enjoy eating all the dishes you want them to eat.

Congratulations for acquiring this book. It is my firm belief that it will provide you with the answers to all your questions

Chapter 1: Nutrition Unmasked

What is Nutrition?

Know about Good Nutrition

There is no getting around the fact that pulling together a healthy school lunch is a worthy pursuit. What children eat during the school day puts a significant dent toward meeting their dietary needs, so you got to make it count. While a bag of cheese puffs can of soda, and salami on white might fill them up, it does not truly nourish them. You can deliver the same amount of calories with much more nutrition, which today’s kids definitely need. Not bad to think about it: According to the USDA, the diets of more than 80 percent of kids between the age of two and nine need substantial improvement.

Here is what a nutritious, well-thought-out school lunch can do for kids:

Fuel their brains so they can focus in class.

Stimulate growth and development.

Counterpoise moodiness.

Energize them to participate to their fullest in everything from physics to physical Ed.

Provide fiber, vitamins, minerals, and other key nutrients.

Encourage eating habits that are healthy.

Control and help for a suitable weight.

Let them know how much you care, especially if you include a loving note or other thoughtful gesture.

Importance