Parents are the ultimate role models for their children when it comes to just about everything, so setting a good example by eating nutritious foods, sitting down at the table, and not skipping meals is a must. “Many a fussy eater is cured when allowed to sit on Dad or Mom’s lap and eat off their plate. A baby will often reach out to grab the food out of Mom’s hand, and little toddlers love to eat big food like Daddy,” says Cape Town based clinical paediatric dietitian Kath Megaw.
CONTROL THE SUPPLY CHAIN
But it is more than just eating a
