Want to feel stronger and fitter? Who doesn’t?! You may not have heard of Orangetheory, but it may be the workout to transform your day-to-day life as it integrates bodyweight and dumbbell exercises into regular moves so you can build muscle and strengthen tendons, ligaments and bones. Yes please!
SUMO SQUAT TO UPRIGHT ROW
Complete this series of moves for 3 rounds of 12 reps.
• Grab your dumbbells and stand up, taking a wide stance with your toes pointed out. Hold the dumbbells in front of you with your palms
