FIGHTING DEPRESSION WITH FOOD

Ask someone about the cause of depression and chances are their reply will include the words ‘chemical imbalance’, or ‘serotonin deficiency’. Because of this widely held belief, the taking of antidepressant medications to fix the problem appears to be the most obvious solution. Yes, medication may offer some relief, but it will not cure you and it definitely won’t get to the bottom of why you are depressed in the first place.

New York-based psychiatrist Dr Kelly Brogan put down her prescription pad years ago after coming to the realisation that nutrition and lifestyle interventions were a far more powerful treatment for depression which details natural protocols for helping women heal their bodies and reclaim their lives.