Rating: 2 out of 5 stars
2/5
Audiobook45 minutes
Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging
Written by Will Peters
Narrated by Geoffrey Giuliano And the Icon Ensemble
Rating: 0 out of 5 stars
()
About this audiobook
Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging
There are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously in the last decade. And it can be an activity you can do anytime, anywhere with the use of stationary bikes. When we think of exercise, we don’t often consider biking as a form of exercise. Many may consider it as only a fun activity, but it truly involves exercising. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. Jogging is a great activity because it increases your heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run.
This bundle will teach you everything you need to know about biking. It can be biking for fun or biking as a form of exercise or biking as a sport. You will learn the benefits and how to get started. You will also learn about jogging, the proper and safe way to do it and you will get expert tips so you can get the most out of this form of exercise. It will give you answers to the most asked questions about jogging.
This 2 in 1 bundle includes the following audiobooks:
1. The Bicycling Guide: The Ultimate Cycling Guide for Fun and Fitness, Get all the Useful Tips on How to Enjoy Cycling While Getting in Shape
2. Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight
Get your copy of Keeping Fit 2 in 1 Bundle today!
There are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously in the last decade. And it can be an activity you can do anytime, anywhere with the use of stationary bikes. When we think of exercise, we don’t often consider biking as a form of exercise. Many may consider it as only a fun activity, but it truly involves exercising. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. Jogging is a great activity because it increases your heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run.
This bundle will teach you everything you need to know about biking. It can be biking for fun or biking as a form of exercise or biking as a sport. You will learn the benefits and how to get started. You will also learn about jogging, the proper and safe way to do it and you will get expert tips so you can get the most out of this form of exercise. It will give you answers to the most asked questions about jogging.
This 2 in 1 bundle includes the following audiobooks:
1. The Bicycling Guide: The Ultimate Cycling Guide for Fun and Fitness, Get all the Useful Tips on How to Enjoy Cycling While Getting in Shape
2. Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight
Get your copy of Keeping Fit 2 in 1 Bundle today!
Related to Keeping Fit Bundle, 2 IN 1 Bundle
Related audiobooks
Diet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet Natural Weight Loss: A Meditation Collection to Lose Weight with NLP Hypnosis Techniques Rating: 0 out of 5 stars0 ratingsA Healthier You: 101 Powerful Tips For A Fitter, Healthier You Rating: 0 out of 5 stars0 ratingsHow To Walk Yourself Healthy And Happy: Discover the physical and mental benefits of regular walking. Rating: 5 out of 5 stars5/5The Weight Loss Code Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsCarb Cycling Diet Plan & Cookbook: The Little Carb Cycling Guide for Beginners Rating: 0 out of 5 stars0 ratingsLosing weight the healthy way:The carb cycling: How to get results without giving up your favorite food Rating: 0 out of 5 stars0 ratingsNever Ever Give Up: The Inspiring Story of Jessie and Her JoyJars Rating: 5 out of 5 stars5/5The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease Rating: 0 out of 5 stars0 ratingsIt's Not About the Food: A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating Rating: 0 out of 5 stars0 ratingsClean Eating: A Meditation Collection to Eat Healthy for Life Rating: 0 out of 5 stars0 ratingsFlip Side of Failing: How to Recognize and Leverage Greatness in Life and Work Rating: 0 out of 5 stars0 ratingsBrain Training: Boost Your Dopamine, Serotonin and Oxytocin Levels Forever Rating: 0 out of 5 stars0 ratingsStress Relief for Women Rating: 0 out of 5 stars0 ratingsBattle Scars Rating: 5 out of 5 stars5/5No Burn Muscle Rating: 0 out of 5 stars0 ratingsMigraine Survivor Rating: 0 out of 5 stars0 ratingsLife's Not Yoga... or is it? Rating: 0 out of 5 stars0 ratingsFighting for My Life: How to Thrive in the Shadow of Alzheimer’s Rating: 0 out of 5 stars0 ratingsMeditation For Fast Weight Loss Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5
Related podcast episodes
Aging in Reverse with Natalie Jill: Tips to Create a Strong, Positive Mindset & Turn Back the Clock 100% found this document usefulAsk Steph Volume 3: I'm back with answers to another round of listener questions 100% found this document usefulThe vagina myths: Why is the vagina so often misunderstood and mistreated? 0% found this document usefulRethinking hypothyroidism: Combining T3 therapy might be the answer 0% found this document usefulConquering Arthritis Naturally: Arthritis has become a 21st century epidemic, aff… 0% found this document usefulWhere Do You Lose Weight First and Why? 0% found this document usefulThe Melt Method with Sue Hitzmann: The pain in your body is telling you about the source of the problems. 0% found this document usefulHow to Measure and Fix Insulin Resistance: Raise Your Insulin IQ for Improved Metabolic Health 0% found this document usefulJordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety 0% found this document usefulHow to Embrace, Not Fear, Being Alone - Nir And Far 0% found this document usefulInsulin Resistance and Metabolic Syndrome: Raise Your Insulin IQ for Improved Metabolic Health 0% found this document usefulEat For Energy & Mitochondrial Optimization with Ari Whitten: the founder of The Energy Blueprint 100% found this document useful
Related articles
What’s healthy RIGHT NOW? Simply Woman & HomeArticle
What’s healthy RIGHT NOW?
Oct 8, 2020
3 min readFighting Depression With Food LOSE IT The Low Carb & Paleo WayArticle
Fighting Depression With Food
Mar 26, 2018
4 min readDrifting APART Thrive MagazineArticle
Drifting APART
Apr 14, 2022
5 min readSmall changes BIG WINS! Woman & HomeArticle
Small changes BIG WINS!
Feb 6, 2020
3 min readAlways Tired, Always In Pain You South AfricaArticle
Always Tired, Always In Pain
Aug 21, 2020
5 min readGoodnight, Sleep Tight Women's Fitness GuideArticle
Goodnight, Sleep Tight
Dec 23, 2022
It has been demonstrated that between 11pm and 1am, adrenal glands recover and the gall bladder dumps toxins from the system. If you're asleep as all this happens, these processes — along with other elements of recovery — can be more efficient. Howev
1 min readTried-and-trusted Strategies For A Better Night’s Sleep Liz Earle WellbeingArticle
Tried-and-trusted Strategies For A Better Night’s Sleep
Sep 1, 2021
Going to bed and getting up at the same time every day helps to ensure a good night’s sleep, by regulating our body’s internal clock. This means we’re likely to feel alert or sleepy at the right time of day. Disruption to our daily routine is partly
3 min readAre you SOBER CURIOUS? Marie Claire AustraliaArticle
Are you SOBER CURIOUS?
Jun 4, 2020
3 min readWhat are YOU PLAYING TIRED OF AT? FairladyArticle
What are YOU PLAYING TIRED OF AT?
Feb 18, 2022
8 min readReading List Top SanteArticle
Reading List
Aug 3, 2021
2 min readLet’s Get Ill, Let’s Make Money What Doctors Don't Tell You Australia/NZArticle
Let’s Get Ill, Let’s Make Money
Jan 23, 2022
We saw a meme the other day that tickled the collective WDDTY funny bone. A doctor is saying to his patient: “After years of an unhealthy lifestyle, I’m afraid you’ve developed this chronic condition.” “Oh dear,”responds the patient, “should I change
3 min readHow To FAST (and Not Want To Die) Men's Fitness South AfricaArticle
How To FAST (and Not Want To Die)
Sep 2, 2019
6 min readNeed To Lose Weight Once & For All? Women's FitnessArticle
Need To Lose Weight Once & For All?
Aug 7, 2019
2 min readEmbracing The Waves MASK The MagazineArticle
Embracing The Waves
May 15, 2019
5 min readIS THE reverse diet FOR YOU? Healthy Food GuideArticle
IS THE reverse diet FOR YOU?
Dec 3, 2023
5 min readYour Action Plan For Menopause Thrive MagazineArticle
Your Action Plan For Menopause
Feb 3, 2022
10 min readMindful Eating Authors' Secret Recipe For Cooking And Living? There Is None NPRArticle
Mindful Eating Authors' Secret Recipe For Cooking And Living? There Is None
Mar 28, 2018
4 min readPlease, Just Eat This Glorious Salad from Pepper Teigen Cosmopolitan IndiaArticle
Please, Just Eat This Glorious Salad from Pepper Teigen
Oct 20, 2021
1 min readFat Freezing FairladyArticle
Fat Freezing
Apr 16, 2021
4 min readWhat A NERVE! FairladyArticle
What A NERVE!
Dec 17, 2021
6 min readWHICH KETO Will Work BEST For YOU? LOSE IT The Low Carb & Paleo WayArticle
WHICH KETO Will Work BEST For YOU?
Sep 21, 2021
5 min readAre you ADDICTED TO FOOD? Essentials South AfricaArticle
Are you ADDICTED TO FOOD?
Jan 17, 2020
3 min readRipped At 75! You South AfricaArticle
Ripped At 75!
Oct 8, 2021
4 min readHealth Hacks Girlfriend AustraliaArticle
Health Hacks
Dec 2, 2018
1 min readThe Myth Of Activity And Calorie-burning What Doctors Don't Tell You Australia/NZArticle
The Myth Of Activity And Calorie-burning
May 24, 2020
4 min readAyurve–huh?! VegOut NYC MagazineArticle
Ayurve–huh?!
Jul 2, 2020
4 min readTech Ethicist Tristan Harris Says 'Digital Democracy' Is Needed To Correct 'A System Of Harms' NPRArticle
Tech Ethicist Tristan Harris Says 'Digital Democracy' Is Needed To Correct 'A System Of Harms'
Feb 8, 2021
2 min read8 signs YOU NEED TO CHECK your THYROID FairladyArticle
8 signs YOU NEED TO CHECK your THYROID
Feb 19, 2021
1 min readOf Keto And Coronavirus What Doctors Don't Tell You Australia/NZArticle
Of Keto And Coronavirus
May 24, 2020
Uncertainty is a strange thing. Take the latest coronavirus disease, COVID-19. We can’t be sure what’s going to happen next. Yes, transmission continued at an ever-increasing rate around the world. But was its virulence increasing or subsiding? Are t
3 min readSlowing Down FêteArticle
Slowing Down
Feb 28, 2018
7 min read
Reviews for Keeping Fit Bundle, 2 IN 1 Bundle
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews