Wall Pilates for Seniors: Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidence with Low-Impact Home Workouts | No Equipment Needed

Written by Michael Smith

Narrated by Nikki Barnes

If you've always wanted to rediscover the joy of movement and regain your independence, then keep reading...

Do you want to feel youthful, energized, and confident in your own body? 

Do you wish there was a way for you to become stronger and fitter?

Do you desire to regain your independence and perform daily activities without relying on assistance?

If so, then this book is definitely for you.

Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. 

Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

In "Wall Pilates for Seniors" you’ll discover: 

• Over 30 beginner-friendly exercises targeting the upper body, core, and lower body
• 9 unique Wall Pilates sequences to improve your balance, mobility, strengthen your body, release pains, relax your muscles and improve your posture
• Workouts that will make you feel amazing and rejuvenated after completing them
• Step-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do it
• How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
• How to relief stress, relax and achieve better mental clarity

...and so much more!

Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities. 

If you're ready to take the first step towards a healthier, happier, and more active life then you need this book today!

• Language: English
• Publisher: Michael Smith
• Release date: Sep 18, 2023
• ISBN: 9798868705502

Michael Smith

Michael Smith is an award-winning British journalist and author, having previously served in British military intelligence. He has written for the Daily Telegraph and the Sunday Times, and is the author of fifteen books on spies and special operations, including the No 1 bestseller Station X: The Codebreakers of Bletchley Park. He lives in Henley-on-Thames.