Audiobook41 minutes
Longevity Secrets
Written by Jacqueline DeBeer
Narrated by Judy Chris
Rating: 0 out of 5 stars
()
About this audiobook
Longevity Secrets: A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life?
In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan. We'll also delve into the wisdom of cultures and individuals who have long been known for their longevity, and uncover the secrets of their success.
This audiobook will cover the following topics:
- What is Longevity?
- The Science of Aging: How Our Bodies Age
- The Genetics of Longevity
- The Blue Zones
- The Role of Diet in Longevity
- The Power of Exercise
- The Benefits of Meditation and Mindfulness for Longevity
- Sleep and Longevity
- The Impact of Stress on Longevity
- The Importance of Social Connections for Longevity
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life?
In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan. We'll also delve into the wisdom of cultures and individuals who have long been known for their longevity, and uncover the secrets of their success.
This audiobook will cover the following topics:
- What is Longevity?
- The Science of Aging: How Our Bodies Age
- The Genetics of Longevity
- The Blue Zones
- The Role of Diet in Longevity
- The Power of Exercise
- The Benefits of Meditation and Mindfulness for Longevity
- Sleep and Longevity
- The Impact of Stress on Longevity
- The Importance of Social Connections for Longevity
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Related to Longevity Secrets
Related audiobooks
Digestive Wellness Rating: 0 out of 5 stars0 ratingsSummary of Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet C. Oz Rating: 0 out of 5 stars0 ratingsAgeless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain Rating: 4 out of 5 stars4/5Vegan Lifestyle Bundle, 3 in 1 bundle: Vegan for Everybody, Raw Food Diet Tips, and Why Vegan Rating: 5 out of 5 stars5/5The Secret to Losing Weight & Preventing Disease (Volume 1): NJ Health Secrets Rating: 0 out of 5 stars0 ratingsSuperfood For Beauty Rating: 5 out of 5 stars5/5ANTI-AGING: DISCOVER HOW TO LIVE LONGER AND END YOUR HEALTH PROBLEMS Rating: 0 out of 5 stars0 ratingsThe Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5Longevity by Choice: The Art of Maintaining Cell Health Rating: 0 out of 5 stars0 ratingsTake Control of Your Heart Disease Risk Rating: 5 out of 5 stars5/59 Months Is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health Rating: 0 out of 5 stars0 ratingsSummary of Tara Swart's The Source Rating: 0 out of 5 stars0 ratingsVegan Weight Loss: 2 Books in 1: Vegetarian Keto Diet for Beginners, The Plant Based Diet Rating: 0 out of 5 stars0 ratingsAccessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis Rating: 0 out of 5 stars0 ratingsKeto -What Women Need to Know Rating: 5 out of 5 stars5/5Gluten Diet for Healthy Gut Bundle, 2 in 1 Bundle: Love Your Gut and Gut Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Women: The Ultimate Essential Guide for Weight Loss, Burn Fat, Slow the Aging Process and Live Healthy Rating: 0 out of 5 stars0 ratingsApple cider vinegar cleanse Rating: 5 out of 5 stars5/5Kiss Your Money Hello!: (And Financial Stress Goodbye) Rating: 0 out of 5 stars0 ratingsThe Real Secret to Optimal Health Rating: 4 out of 5 stars4/5Dr. Sonia's Guide to Navigating Pelvic Pain: Result-Oriented Strategies for Better Quality of Life Rating: 0 out of 5 stars0 ratingsEat Food You Love & Lose Weight: If It Fits Your Macros Rating: 0 out of 5 stars0 ratingsHealthy Happy Sexy: Ayurveda Wisdom for Modern Women Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5
Reviews for Longevity Secrets
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews