9 Months Is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
Written by Alexandria DeVito, MS and CNS
Narrated by Alexandria DeVito, MS and CNS
()
About this audiobook
Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting.
There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family. You’ll learn how to run comprehensive diagnostic testing to identify underlying health issues that can impair fertility, prepare for a preconception visit with your doctor, and adopt a fertility-friendly diet, supplementation, and lifestyle plan. No matter where you are in your journey, 9 Months Is Not Enough is today’s must-read handbook for tomorrow’s parents.
Alexandria DeVito
Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master's degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.
Related to 9 Months Is Not Enough
Related audiobooks
Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed Rating: 0 out of 5 stars0 ratingsYour Guide to Miscarriage and Pregnancy Loss: Hope and Healing When You're No Longer Expecting Rating: 0 out of 5 stars0 ratingsThe Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 5 out of 5 stars5/5Taking Charge Of Your Pregnancy: The New Science for a Safe Birth and a Healthy Baby Rating: 5 out of 5 stars5/5Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years Rating: 0 out of 5 stars0 ratingsUnlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work Rating: 0 out of 5 stars0 ratingsTaking Care of You: The Empowered Woman’s Guide to Better Health Rating: 0 out of 5 stars0 ratingsSee ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Rating: 0 out of 5 stars0 ratingsRebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Rating: 4 out of 5 stars4/5Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood Rating: 0 out of 5 stars0 ratingsDr. Sonia's Guide to Navigating Pelvic Pain: Result-Oriented Strategies for Better Quality of Life Rating: 0 out of 5 stars0 ratingsPraying Through Cancer: A 90-Day Devotional for Women Rating: 0 out of 5 stars0 ratingsIt Gets Easier! . . . And Other Lies We Tell New Mothers: A Fun, Practical Guide to Becoming a Mom Rating: 4 out of 5 stars4/5WHAT DOES THE SECOND CYCLE OF THE FEMALE ACTYALLY LOOK LIKE?: Describing female menstrual cycle in my own words Rating: 0 out of 5 stars0 ratingsGluten Diet for Healthy Gut Bundle, 2 in 1 Bundle: Love Your Gut and Gut Rating: 0 out of 5 stars0 ratingsFor Better: The Science of a Good Marriage Rating: 4 out of 5 stars4/5An Oasis in Time: How a Day of Rest Can Save Your Life Rating: 4 out of 5 stars4/5Longevity Secrets Rating: 0 out of 5 stars0 ratingsCome As You Are Rating: 0 out of 5 stars0 ratingsFully Alive: Discovering What Matters Most Rating: 4 out of 5 stars4/5The Slightly Greener Method: Detoxifying Your Home is Easier, Faster, and Less Expensive Than You Think Rating: 0 out of 5 stars0 ratingsBeginner's Grace: Bringing Prayer to Life Rating: 3 out of 5 stars3/5Parenthood Unplanned: A Survival Guide for the Unexpected Rating: 0 out of 5 stars0 ratingsA Real Good Life: Discover the Simple Moments that Bring Joy, Connection, and Love Rating: 5 out of 5 stars5/5The Art of Aging: A Prescription for Mind and Body Rating: 0 out of 5 stars0 ratingsGetting Away: 75 Everyday Practices for Finding Balance in Our Always-On World Rating: 0 out of 5 stars0 ratingsThe Next Normal Rating: 0 out of 5 stars0 ratings
Women's Health For You
I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5Letter to My Rage: An Evolution Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5Medical Bondage: Race, Gender, and the Origins of American Gynecology Rating: 5 out of 5 stars5/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5Love, Loss, and What We Ate: A Memoir Rating: 4 out of 5 stars4/5The Pain Gap: How Sexism and Racism in Healthcare Kill Women Rating: 4 out of 5 stars4/5Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Rating: 5 out of 5 stars5/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Ina May's Guide to Childbirth Rating: 4 out of 5 stars4/5Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Rating: 4 out of 5 stars4/5
Reviews for 9 Months Is Not Enough
0 ratings0 reviews