Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before

Written by Robert Zembroski

Narrated by Rob Shapiro

A diagnosis should not be your destiny.

In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.

After conquering a life-threatening disease, Dr. Robert Zembroski—Dr. Z as his patients call him—challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.”

Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.

Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover: 

• How specific nutrients reverse the mechanisms of disease
• Key exercises to speed you through recovery
• How chronic stress impairs your ability to heal
• The right amount of sleep to reverse chronic health issues
• Which toxins in foods are linked to the most serious disease
• A simple yet sustainable plan to get rid of toxic feat and get lean
• Specific medical tests to understand your condition

In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health—for good.

Supplemental enhancement PDF accompanies the audiobook.

• Language: English
• Publisher: HarperCollins
• Release date: Jun 12, 2018
• ISBN: 9780062800756

Robert Zembroski

Dr. Robert Zembroski is a specialist in functional medicine, a clinical nutritionist, and a transformational speaker. Currently, Dr. Zembroski is the director of the Darien Center for Functional Medicine in Darien, Connecticut. He lives in Wilton, Connecticut, with his wife while pursuing his passions of skiing, biking, hiking, and motorcycling.

Reviews for Rebuild

[melisa wijaya · Rating: 5 out of 5 stars]

Great book. I wish I could get the recipe though