Audiobook9 hours
The Genetics of Health: Understand Your Genes for Better Health
Written by Sharad P. Paul, MD
Narrated by Chris Sorensen
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being-impacting everything from our energy levels to memory retention to our overall longevity.
Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.
Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.
Related to The Genetics of Health
Related audiobooks
Balance: A Dizzying Journey Through the Science of Our Most Delicate Sense Rating: 4 out of 5 stars4/5A Healthy More Resilient Brain Rating: 5 out of 5 stars5/5Being Too Quiet: Learn to Speak Up! Rating: 0 out of 5 stars0 ratingsThe Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Dance Your Way Through Life Rating: 0 out of 5 stars0 ratingsThe NeuFit Method Rating: 0 out of 5 stars0 ratingsThe Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain Rating: 0 out of 5 stars0 ratingsHeart Healthy: A Practical Guide to Living Well Rating: 0 out of 5 stars0 ratingsPower You: Body, Mind, Spirit and Soul Food Rating: 0 out of 5 stars0 ratingsThe Hidden Gifts of Helping: How the Power of Giving, Compassion, and Hope Can Get Us Through Hard Times Rating: 0 out of 5 stars0 ratingsSummary of Daniel Coyle's The Little Book of Talent Rating: 0 out of 5 stars0 ratingsFood for Brain Rating: 3 out of 5 stars3/5Meeting Daily with our Chief Spiritual Officer Rating: 0 out of 5 stars0 ratingsMoving Into Health Through Energy Healing Rating: 0 out of 5 stars0 ratingsIn Tune with the Infinite Rating: 0 out of 5 stars0 ratingsTaking Back Our Democracy Rating: 0 out of 5 stars0 ratingsWhy We Forget and How To Remember Better: The Science Behind Memory Rating: 5 out of 5 stars5/5Summary of Caroline Myss's Why People Don't Heal and How They Can Rating: 0 out of 5 stars0 ratingsLifelong Youth: The Simple Steps to a Long & Youthful Life Rating: 5 out of 5 stars5/5Summary of Ilchi Lee's Belly Button Healing Rating: 0 out of 5 stars0 ratingsThe Three Secrets to Effective Time Investment: Foreword by Cal Newport, author of So Good They Can't Ignore You Rating: 0 out of 5 stars0 ratingsAgeless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain Rating: 4 out of 5 stars4/5Grain Truth: The Real Case for and Against Wheat and Gluten Rating: 4 out of 5 stars4/5Thought Revolution: How to Unlock Your Inner Genius Rating: 0 out of 5 stars0 ratingsThe Inside Tract: Your Good Gut Guide to Great Digestive Health Rating: 4 out of 5 stars4/5
Medical For You
The Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5Psychology of the Unconscious Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5In Shock: My Journey from Death to Recovery and the Redemptive Power of Hope Rating: 5 out of 5 stars5/5The Checklist Manifesto: How to Get Things Right Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Proof of Heaven: A Neurosurgeon's Journey into the Afterlife Rating: 4 out of 5 stars4/5Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 5 out of 5 stars5/5The House of God Rating: 4 out of 5 stars4/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 5 out of 5 stars5/5The Soul Of Shame: Retelling the Stories We Believe About Ourselves Rating: 5 out of 5 stars5/5Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness Rating: 5 out of 5 stars5/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5
Reviews for The Genetics of Health
Rating: 4 out of 5 stars
4/5
1 rating0 reviews