Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
Written by Katie Silcox
Narrated by Nicol Zanzarella
()
About this audiobook
Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women's health.
Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Katie Silcox
Katie Silcox is an internationally recognized teacher, mentor to women, and inspirer of hearts and minds. Katie was named one of San Francisco’s Best Yoga Teachers by Common Ground magazine in 2009, one of 70 Yogis Changing the World in Origin magazine in 2014, and one of 100 Trailblazers in Yoga and Ayurveda by Spirituality and Health magazine in 2015. She is also the founder and executive director of the Shakti School, an online global education platform for women to explore the topic of spirituality and holistic health. Learn more at KatieSilcoxYoga.com.
Related to Healthy Happy Sexy
Related audiobooks
Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Rating: 4 out of 5 stars4/5The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Rating: 5 out of 5 stars5/5The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Rating: 5 out of 5 stars5/5Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Rating: 5 out of 5 stars5/5The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining Rating: 5 out of 5 stars5/5Meditation as Medicine: Activate the Power of Your Natural Healing Force Rating: 4 out of 5 stars4/5Ayurveda and the Mind: The Healing of Consciousness Rating: 5 out of 5 stars5/5Working with Chakras for Belief Change: The Healing InSight Method Rating: 5 out of 5 stars5/5Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Rating: 4 out of 5 stars4/5Ho'oponopono: The Hawaiian Ritual of Forgiveness Rating: 0 out of 5 stars0 ratingsLongevity Secrets Rating: 0 out of 5 stars0 ratingsHeal from Within: A Guidebook to Intuitive Wellness Rating: 0 out of 5 stars0 ratingsAccessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis Rating: 0 out of 5 stars0 ratingsBeauty Tips Guide For Your Face, Hair And Body In Your 20s Rating: 0 out of 5 stars0 ratingsRooted in Peace: An Inspiring Story of Finding Peace Within Rating: 0 out of 5 stars0 ratingsMindful Is the New Skinny- Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz Rating: 0 out of 5 stars0 ratingsCultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind Rating: 5 out of 5 stars5/5Surviving and Thriving When Times Are Tough Rating: 0 out of 5 stars0 ratingsWelcome Home: How stuff makes or breaks your relationship Rating: 0 out of 5 stars0 ratingsWeight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet Rating: 5 out of 5 stars5/5Dr. Sonia's Guide to Navigating Pelvic Pain: Result-Oriented Strategies for Better Quality of Life Rating: 0 out of 5 stars0 ratings50 Soul Food Recipes: Real African American Cuisine from Black Chefs Rating: 0 out of 5 stars0 ratingsLove Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Rating: 5 out of 5 stars5/5The Ultimate Guide to Eating for Longevitiy: The Macrobiotic Way to Live a Long, Healthy, and Happy Life Rating: 3 out of 5 stars3/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5
Reviews for Healthy Happy Sexy
0 ratings0 reviews