Rating: 5 out of 5 stars
5/5
Audiobook8 hours
The Ultimate Guide to Eating for Longevitiy: The Macrobiotic Way to Live a Long, Healthy, and Happy Life
Written by Denny Waxman and Susan Waxman
Narrated by Jennifer Jill Araya
Rating: 3 out of 5 stars
3/5
()
About this audiobook
This guide to building and integrating healthy habits into your diet and lifestyle reveals a more positive and balanced approach to long-lasting health.
Author
Denny Waxman
Denny Waxman is an internationally renowned teacher, counselor, and writer in the fields of health, natural healing, and macrobiotics. In 1982, he gained international recognition for guiding Dr. Anthony Sattilaro, the then President of Methodist Hospital in Philadelphia, to a complete recovery from terminal prostate cancer.
Related to The Ultimate Guide to Eating for Longevitiy
Related audiobooks
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 4 out of 5 stars4/5CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Rating: 4 out of 5 stars4/5How to Make Disease Disappear Rating: 5 out of 5 stars5/5Natural Health, Natural Medicine: Outwitting the Killers Rating: 4 out of 5 stars4/5Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Rating: 5 out of 5 stars5/5Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind Rating: 5 out of 5 stars5/5Health and Healing: The Philosophy of Integrative Medicine and Optimum Health Rating: 4 out of 5 stars4/5How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You Rating: 4 out of 5 stars4/5Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Rating: 5 out of 5 stars5/5The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Rating: 0 out of 5 stars0 ratingsHealing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism Rating: 5 out of 5 stars5/5Fit for Life: A New Beginning Rating: 4 out of 5 stars4/5Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Rating: 5 out of 5 stars5/5The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 5 out of 5 stars5/5Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health Rating: 0 out of 5 stars0 ratingsThe Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Rating: 4 out of 5 stars4/5How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book Rating: 4 out of 5 stars4/5ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Rating: 0 out of 5 stars0 ratingsThe Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 0 out of 5 stars0 ratingsThe Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Rating: 5 out of 5 stars5/5The New Good Life: Living Better Than Ever in an Age of Less Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5
Related podcast episodes
Activating Your Natural Healing Systems with Dr. Andrew Weil 0% found this document usefulHow To Optimize Your Body’s Detoxification System with Maggie Ward 0% found this document usefulWhat's Driving Your IBS And Gut Issues? 0% found this document usefulWho Are YOUR Favorite Plant-Based Doctors? 0% found this document usefulHow To Hack Your Age To Live Longer 100% found this document usefulEp. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz 0% found this document usefulTranscendental Meditation: Cult, Quackery, or Science?: Transcendental Meditation: Cult, Quackery, or Science? 0% found this document usefulEmbrace Joie de Vivre with Ajiri Aki 0% found this document usefulFasting & Feasting with Brad Pilon 0% found this document usefulQ & A | All About Food: Veganism, Meat Eating + What I Eat in a Day 0% found this document usefulDave Asprey on the Little Known Secret to Energy and Longevity 100% found this document useful
Related articles
Nourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min readAn Energy House Healed My IBS In The MomentArticle
An Energy House Healed My IBS
Mar 31, 2020
5 min read30-day Juice Cleanse To Heal An Ovarian Cyst Organic NZArticle
30-day Juice Cleanse To Heal An Ovarian Cyst
Mar 13, 2019
6 min readInfrared Saunas Will Not 'Detoxify' You The AtlanticArticle
Infrared Saunas Will Not 'Detoxify' You
Jun 1, 2017
8 min readYour Pillows Might Be Killing Your Neck The AtlanticArticle
Your Pillows Might Be Killing Your Neck
Mar 22, 2019
3 min readLove Thy Gut OM Yoga & LifestyleArticle
Love Thy Gut
Jul 21, 2022
6 min readYoga For Gut Health Improve Your HealthArticle
Yoga For Gut Health
May 13, 2021
2 min readThe Happiness Explorer OM Yoga & LifestyleArticle
The Happiness Explorer
May 1, 2023
2 min readStarving Unhealthy Bacteria What Doctors Don't Tell You Australia/NZArticle
Starving Unhealthy Bacteria
May 23, 2021
The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o
1 min readKale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’ STATArticle
Kale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’
Jun 13, 2017
I tried the five-day ProLon diet, an ultra-low-calorie regimen meant to trick your body into thinking you're fasting. It wasn't as bad as I'd feared.
7 min readWhy Meditate? TRAILArticle
Why Meditate?
Apr 1, 2019
3 min readNAC N-acetyl cysteine WellBeingArticle
NAC N-acetyl cysteine
Jan 18, 2024
2 min read“Ayurveda Cured My Migraines” Top SanteArticle
“Ayurveda Cured My Migraines”
Aug 7, 2020
3 min readCortisol, It’s Time To Stop Peaking Mate WellBeing WildArticle
Cortisol, It’s Time To Stop Peaking Mate
Apr 23, 2020
3 min readDoctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost NPRArticle
Doctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost
May 24, 2017
3 min readWhere Do I Start? Sowing Seed BBC Gardeners' WorldArticle
Where Do I Start? Sowing Seed
Jan 20, 2022
7 min readThe Diet For Living To 100 And Beyond What Doctors Don't Tell You Australia/NZArticle
The Diet For Living To 100 And Beyond
Sep 28, 2022
1 min readFood For Your Skin Eat WellArticle
Food For Your Skin
May 8, 2019
Your eyes might be the window to your soul but your skin is the open door to your age. A bright, supple skin is a communication to the world that here is a healthy person. There is also evidence your diet directly affects the health and appearance of
7 min readInterview: Mark Hyman, MD | Food: Unraveling the Confusion Best Self MagazineArticle
Interview: Mark Hyman, MD | Food: Unraveling the Confusion
May 14, 2018
28 min readA Holistic Approach The Art of HealingArticle
A Holistic Approach
Aug 31, 2018
3 min readCancer’s Best Medicine What Doctors Don't Tell You Australia/NZArticle
Cancer’s Best Medicine
Nov 21, 2021
Why do we get cancer, and how do we survive it? Ask the American Cancer Society, and they will point to genes or environmental factors, like smoking or Teflon, booze or red meat, being too fat or being exposed to plutonium, even too much sun. But whe
3 min readA Holistic Approach To Healthcare And Self-care With Renowned Expert, Andrew Weil, M.d. Face the CurrentArticle
A Holistic Approach To Healthcare And Self-care With Renowned Expert, Andrew Weil, M.d.
Apr 26, 2021
6 min readAligning Passion With Purpose WellBeing WildArticle
Aligning Passion With Purpose
Jul 29, 2020
4 min readBREAST CANCER SCIENCE: The update Woman & Home South AfricaArticle
BREAST CANCER SCIENCE: The update
Sep 16, 2019
4 min readInterview: Manuela Boyle The Art of HealingArticle
Interview: Manuela Boyle
Feb 28, 2018
5 min readThe Sky Is The Limit WellBeing WildArticle
The Sky Is The Limit
Jul 13, 2022
3 min readWhat Is A Naturopath And Why Would You Go To One? The Art of HealingArticle
What Is A Naturopath And Why Would You Go To One?
Jun 1, 2023
4 min readA Return to Health: Balancing Chronic Illness with CBD Best Self MagazineArticle
A Return to Health: Balancing Chronic Illness with CBD
Aug 12, 2018
11 min readDr. Stacy musselman Muscle & Fitness Hers South AfricaArticle
Dr. Stacy musselman
Aug 10, 2022
7 min readThe Care Women Really Need TIMEArticle
The Care Women Really Need
Oct 25, 2019
I LOST MY GRANDMOTHER AND MY MOTHER TO BREAST CANCER. I remember once holding my mother’s hand, as she was receiving chemotherapy, when she started to turn purple and I had to race to get the nurse. Now there are new ways to identify which chemothera
5 min read
Reviews for The Ultimate Guide to Eating for Longevitiy
Rating: 3 out of 5 stars
3/5
1 rating0 reviews