Rating: 4 out of 5 stars
4/5
Audiobook9 hours
Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
Written by Jayney Goddard
Narrated by Jayney Goddard
Rating: 4 out of 5 stars
4/5
()
About this audiobook
The Complete Natural Guide to a Happier, Healthier, Younger You
Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
Related to Rewind Your Body Clock
Related audiobooks
CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Rating: 4 out of 5 stars4/5Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Rating: 5 out of 5 stars5/5What Doctors Don't Know: The Secret to Health and the Truth about Disease Rating: 5 out of 5 stars5/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Rating: 5 out of 5 stars5/5The Inside Tract: Your Good Gut Guide to Great Digestive Health Rating: 4 out of 5 stars4/5Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 4 out of 5 stars4/5Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Rating: 4 out of 5 stars4/5Ten Times Calmer: Beat Anxiety and Change Your Life Rating: 0 out of 5 stars0 ratingsLove Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5How to Be Well: A handbook for women Rating: 0 out of 5 stars0 ratingsSee ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Rating: 0 out of 5 stars0 ratingsHealing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism Rating: 5 out of 5 stars5/5The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 5 out of 5 stars5/5The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger Rating: 0 out of 5 stars0 ratingsThe Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5The Ultimate Prescription: What the Medical Profession Isn't Telling You Rating: 4 out of 5 stars4/5ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Rating: 0 out of 5 stars0 ratingsCancer: The Journey from Diagnosis to Empowerment Rating: 0 out of 5 stars0 ratingsAsian Foods for Longevity: Secret to Glowing Skin Rating: 0 out of 5 stars0 ratingsThe Collagen Diet Revolution: Age Reversing Collagen Peptides for Skin, Hair, Healthy Life Rating: 0 out of 5 stars0 ratingsYour Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer Rating: 5 out of 5 stars5/5The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Rating: 3 out of 5 stars3/5Cure: A Journey into the Science of Mind Over Body Rating: 5 out of 5 stars5/5Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Rating: 3 out of 5 stars3/5Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging Rating: 4 out of 5 stars4/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5
Related podcast episodes
Book Trailer for How Not to Age: Preorder my new book How Not to Age, out this December! 100% found this document usefulThe Worst And Best Foods For Your Blood Sugar with Dr. Casey Means 0% found this document usefulHow This Molecule Prevents Aging And Disease 0% found this document usefulHerman Pontzer: Burn Those Calories Better 0% found this document usefulSkincare Secrets With Medical Aesthetician Jen Farrell 0% found this document usefulThe Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818 100% found this document useful#179 The Health Fix with Dr Ayan Panja 0% found this document usefulHow Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease 0% found this document useful7 Healing Nutrients for Your Thyroid 0% found this document useful#49: How to Die Young at an Old Age with Dr. Steven Gundry 100% found this document useful
Related articles
Taking Charge: The Key To Our Aliveness Best Self MagazineArticle
Taking Charge: The Key To Our Aliveness
May 12, 2018
4 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readNourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min readHey, Hippocrates: Food Isn’t Medicine. It’s Just Food STATArticle
Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food
Aug 7, 2017
The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.
2 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readFood For Your Skin Eat WellArticle
Food For Your Skin
May 8, 2019
Your eyes might be the window to your soul but your skin is the open door to your age. A bright, supple skin is a communication to the world that here is a healthy person. There is also evidence your diet directly affects the health and appearance of
7 min readPain Empowerment OM Yoga & LifestyleArticle
Pain Empowerment
Jun 18, 2021
3 min readFor Some Women Nearing Menopause, Depression And Anxiety Can Spike NPRArticle
For Some Women Nearing Menopause, Depression And Anxiety Can Spike
Jan 16, 2020
5 min readMindful Eating Authors' Secret Recipe For Cooking And Living? There Is None NPRArticle
Mindful Eating Authors' Secret Recipe For Cooking And Living? There Is None
Mar 28, 2018
4 min readLONGEVITY BOOK club Longevity MagazineArticle
LONGEVITY BOOK club
Jul 28, 2019
3 min readDoctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost NPRArticle
Doctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives — At A Cost
May 24, 2017
3 min readEat to BEAT DISEASE Woman & HomeArticle
Eat to BEAT DISEASE
Aug 27, 2020
1 min readPeople With This Rare Condition Can’t ‘Count Sheep’ FuturityArticle
People With This Rare Condition Can’t ‘Count Sheep’
Dec 29, 2020
3 min readAre There Bacteria in Your Brain? NautilusArticle
Are There Bacteria in Your Brain?
Nov 29, 2018
Rosalinda Roberts had gotten used to seeing weird shapes in the brain. Over three decades of looking at brain tissue under an electron microscope, she’d regularly come across “unknown objects”—specks and blobs in her images that weren’t supposed to b
7 min readBroth-based Beauties WellBeingArticle
Broth-based Beauties
Jun 13, 2018
Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM When the nights are long and the days are short, there’s nothing like soothing the soul with a hearty bowl of bone broth. Bone broth is one of the world’s miracle foods and broth-based dishes a
6 min readEat To Beat Inflammation Women's FitnessArticle
Eat To Beat Inflammation
Sep 15, 2021
3 min readIllness Is Not Your Identity WellBeing WildArticle
Illness Is Not Your Identity
Nov 16, 2022
8 min readCommentary: Barbara Ehrenreich On The Absurd Contradictions Of Trying To Age 'Successfully' Los Angeles TimesArticle
Commentary: Barbara Ehrenreich On The Absurd Contradictions Of Trying To Age 'Successfully'
Feb 15, 2019
Barbara Ehrenreich, at 77, is learning to just say no – no to the kind of intensive, intrusive medical tests that may tell her absolutely nothing, no to the books and the nostrums that say that you can live forever or make your body grow younger, not
8 min readInterview: Mark Hyman, MD | Food: Unraveling the Confusion Best Self MagazineArticle
Interview: Mark Hyman, MD | Food: Unraveling the Confusion
May 14, 2018
28 min readAligning Passion With Purpose WellBeing WildArticle
Aligning Passion With Purpose
Jul 29, 2020
4 min readMy Life In Health ‘i Appreciate The Small Joyful Moments’ Top SanteArticle
My Life In Health ‘i Appreciate The Small Joyful Moments’
Sep 29, 2023
7 min readBook Reviews The Art of HealingArticle
Book Reviews
Nov 30, 2021
In her latest book, GP and Professor Kerryn Phelps AM addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. Through the ongoing science of neuroplasticity, we know that our brains
3 min readHealing vs. Cured | Living With Illness Best Self MagazineArticle
Healing vs. Cured | Living With Illness
Feb 6, 2016
3 min readWhat Really Makes Us Happy Lion's RoarArticle
What Really Makes Us Happy
Mar 21, 2023
9 min readWe've Got This frankie MagazineArticle
We've Got This
Apr 3, 2022
7 min readDon Berwick Improves Care Dumbo FeatherArticle
Don Berwick Improves Care
Oct 31, 2018
8 min readVex King Planet MindfulArticle
Vex King
Mar 3, 2021
2 min readINSPIRATION In Your HANDS LOSE IT The Low Carb & Paleo WayArticle
INSPIRATION In Your HANDS
Jul 22, 2022
Good health isn’t just about what you eat – exercise and wellness also factor into a healthier and happier you. So whether you’ve just started your low-carb journey or you’re looking for motivation, here are some sources of inspiration for you. by Jo
2 min readMeg Mathews Planet MindfulArticle
Meg Mathews
Jan 6, 2021
2 min readThe Future Of Wellness WellBeing WildArticle
The Future Of Wellness
Jul 21, 2021
4 min read
Reviews for Rewind Your Body Clock
Rating: 4 out of 5 stars
4/5
1 rating0 reviews