Planet Mindful

MEG MATHEWS

Why do you think there is still stigma around menopause?

There is sadly just not enough up-to-date information and support out there for the 13 million women this affects in the UK. I wanted to write a book that addressed all the questions I get via my website, with the top experts in the field of menopause – a book that was honest, that empowered – can help with this and be an amazing resource for women and men.

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