LOSE IT! The Low Carb & Paleo Way

INSPIRATION in your HANDS

Good health isn’t just about what you eat – exercise and wellness also factor into a healthier and happier you. So whether you’ve just started your low-carb journey or you’re looking for motivation, here are some sources of inspiration for you.

LIVE IT BOOKS

WHO DO WE BECOME?

by John Sanei

In his latest book, futurist John

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Lchf
Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter. • Blue cheese • Butter • Cream (preferably double-thick) • Cream cheese • Feta cheese • Ghee • Parmesan cheese

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