Honor Your WELLBEING: SEVEN strategies to minimise stress and MAXIMISE YOUR BEST HEALTH

By Fiona Seigneur, Philip Chan and Juliette Francois Assone

In her book, Honor Your WELLBEING, Fiona Seigneur shares her interviews held with UK celebrities and provides powerful Superfood recipes that are quick, easy and nutritious to make that have been co created with Masterchef Finalist Nomalanga.

Filled also with bite size learnings from International and World class coaches, this easy to read book is an inspirational reminder of what we can do to maintain and improve our overall wellbeing.

• Language: English
• Publisher: eBookIt.com
• Release date: Sep 25, 2019
• ISBN: 9781456633660

Book preview

review.

DEDICATION

This book is dedicated to my two sons; Gentlemen you have always been my rock and reason.

My mother and sister and brother in law, nieces and nephews in Australia and my late Dad let his soul RIP.

My sisters from another mother Jules and Chez AND to you the reader.

ACKNOWLEDGMENTS

Special thanks to some very special people in my life who I am grateful thankful and blessed to call some my peers and others close friends, in no particular order

Philip Chan: www.the10-secondsmathsexpert.com

www.jetsetlearning.com

www.10secomdstochildgenius.co.uk

Sabrina Ben Salmi: [e-mail]

Mark Anthony Clarke- Founder of Walk to Freedom www.walktofreedom.org.uk

Roxanne and Sheldon St Clair: The Founders of the Value in You www.thevalueinyou.co.uk

Champions of Mind – Rhys and LLewelyn Davies and James Burtt www.championsofmind.co.uk

Professor Chris O’Imafidon - Excellence in Education www.excellenceineducation.co.uk

Prasanthika Mihirani of Swiss Graphic Design [e-mail]

DVG STAR Publishing- publishers of edition1: www.dvgstar.com

VERY SPECIAL THANKS GOES TO:

A. Alistair Hesselton

Twitter@aph_inspired

B. Noma

www.nomacreates.com

C. Dave Wilkes

www.justdivinepoems.com

D. Chrissy B

www.chrissybshow.tv

CONTENTS

DEDICATION

ACKNOWLEDGMENTS

FOREWORD by Philip Chan

INTRODUCTION

CHAPTER ONE

MINDSET MATTERS

CHAPTER 2

ANIMAL INSTINCT

CHAPTER THREE

HAPPY HORMONES

CHAPTER FOUR

FOODS THAT ARE SUPER

CHAPTER FIVE

GETTING BACK ON TRACK

CHAPTER SIX

GOD TURNED IT AROUND FOR GOOD

CHAPTER SEVEN

LAUGHTER IS THE BEST MEDICINE

CHAPTER EIGHT

OXYGEN AND OBSERVE

CHAPTER NINE

SLEEPING SOUNDLY

CHAPTER TEN

NOW OVER TO YOU....

EPILOGUE

ABOUT THE AUTHOR

FOREWORD by Philip Chan

In life there are only 3 certainties:

1- We are born

2- We will one day leave this earth

3- In between there will be days where we all need encouragement due to the uncertainties in life.

We all have goals and aspire to enjoy life and sometimes Life throws us unexpected curveballs, this is to say things will happen that are beyond our control.

In Fionas Book Honor Your Wellbeing, she shares her experience of learning how she had to relearn how to balance life and dig deep to adapt to a new lifestyle after experiencing the 5 major losses in her life, one after the other in a short period of time, that left her little time to get over one before experiencing another.

First the loss of her marriage, then the loss of her close family and friends network when she re immigrated back to UK, which was fine until the loss of her job and finally with the unexpected loss of her late Father whom she was very close to, she found herself in a low period of her life while still raising her two young boys in a country that at the time she was still becoming to grips with.

How does one cope after such a low period in life?

The key as Fiona’s book reminds us is in OUR MINDSET and THE POSITIVE ACTIONS we take and allowing time it’s TIME.

In this book, she also shares candid interviews with two

celebrities that have come through their own challenges and shows us her experience and