Workouts for Women - Lose Weight, Feel and Look Good with Hypnolates®: Mind – Body - Spirit

By Susana Lopez

This book is dedicated to women. It is the highest desire of the author that you really enjoy your fantastic and beautiful journey in life. This book is about helping women discover they can blossomat any agefrom the inside. Most people only see themselves from the outside, but you can see and feel from the inside, because you are a beautiful body and a beautiful life.

The exercises and techniques in this book will help you remember that the mind, body, and spirit are all oneworking together for the experience of the most beautiful, amazing, and rewarding life.

The pages in this book will bring you to your perfect place; feeling safe, secure, and loved by the perfect you. Any possible fear can become courage, and that courage can be the fuel to show your true self to the world, how wonderful you really are. Those extra kilos/pounds on your body dont belong to you anymore.

Enjoy this bookit was created just for you.

• Language: English
• Publisher: Balboa Press AU
• Release date: Oct 15, 2014
• ISBN: 9781452525389

Susana Lopez

Susana Lopez is a passionate, natural author, holistic healer, coach, and speaker. With mind, body, and spiritual connections, thought-angel intuitive readings, workshops, and fitness classes, she has facilitated more than 12,000 classes and helped and inspired more than 180,000 participants. Susana speaks to inspire and motivate a holistic mind, body, and spiritual approach to life. If you would like information about the author visit www.susana-lopez.com.

Book preview

Copyright © 2014 SUSANA LOPEZ.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

The author and information in this book is not intended to substitute for expert medical advance or treatment; it is designed to help you make informed choices. Each individual is unique; a physician must diagnose conditions and supervise treatments for each individual health problem. If an individual is under a doctor’s care and receives advice contrary to information provided in this book, the doctor’s advice should be followed, as it is based on the unique characteristics of that individual.

Some of the fitness, mind, body, spirituality, visualization, wellness exercises and dietary suggestions contained herein may not be appropriate for all individuals and consultation with a physician is suggested before commencing any exercise or dietary program, particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or discomfort and consult a medical expert.

Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented in this book.

ISBN: 978-1-4525-2537-2 (sc)

ISBN: 978-1-4525-2538-9 (e)

Balboa Press rev. date: 10/08/2014

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Free Gift for you, go to www.susana-lopez.com (contact us page) send us a message to get your

Free online strategy session 1 on 1 with the Author.

We would like to offer you the opportunity to work 1-on-1 with your own Holistic Mind, Body & Spirit Coach to support you in the achievement of your goals.

- Women’s fitness

- Women’s healing

- Feel like YOU again

- Ideal shape

- Food for YOU

- Trusting your intuition

- Women’s support

- Look good & feel great

- More time for YOU

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This book is dedicated to those

Women who have ever thought they weren’t

good enough…

You are beautiful just the way you are

You can see now

You are infinite intelligent

You are loved

You always have your internal feelings to guide you

You are the start light

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Contents

FOREWORD BY DR TESSA YOUNG

INTRODUCTION

WORKOUTS FOR WOMEN LOSE WEIGHT, FEEL AND LOOK GOOD WITH HYPNOLATES ®

CHAPTER 1

I DON’T HAVE TIME!

CHAPTER 2

THE PRINCIPLES OF THE PILATES METHOD

CHAPTER 3

THE EXERCISES OF THE DAY

CHAPTER 4

FIT FOODS

CHAPTER 5

THE TRUE KEYS TO A WOMAN’S SELF EMPOWERMENT

CHAPTER 6

WHAT WILL HAPPEN IF?

CHAPTER 7

WILLPOWER IS YOUR CHOICE

CHAPTER 8

INCREASE CONFIDENCE

CHAPTER 9

270 REASONS TO FEEL GOOD, BELIEVE IN AND EXPERIENCE THE BEST POSSIBLE LIFE

CHAPTER 10

HYPNOLATES® EASY EXERCISE ROUTINE

CHAPTER 11

HYPNOTIC SCRIPT & AFFIRMATIONS ENJOY!

EPILOGUE

STRONGER FROM THE INSIDE

AUTHOR’S ACKNOWLEDGMENT

TESTIMONIALS

BIBLIOGRAPHY

ABOUT THE AUTHOR

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FOREWORD BY

DR TESSA YOUNG

My name is Tessa Young. I am a doctor and fitness instructor and feel extremely honoured to have been invited to write the foreword for such an inspirational woman.

I was first introduced to Susana over 10 years ago by my mother, who had been seeing her as a personal trainer following a very painful divorce. Susana was the highlight of her week and she used to return from her sessions floating on a cloud of happiness and positivity. It was not long before my Mum wanted to share this angel with those around her. She very kindly gifted me some personal training sessions with Susana for my birthday. To help explain how this came to be, and my feelings prior to first seeing Susana I need to start a little further back.

My fitness and weight loss journey started in my early teens. We were brought up in an idyllic setting, on a farm in country UK, by an active Mum who was interested in healthy eating and whole foods. I developed curves before I was ready to accept them and tried to blast them off with 5am Jane Fonda and then Body Step videos, before school. Despite my greatest efforts, I was always described as strong, or firm, and voluptuous, or curvy. I used to struggle with these descriptions and my interpretation of them. When I started studying for medicine, I was disappointed with the amount of time spent on fitness and weight loss, considering that it seemed to be the route cause of most of the medical conditions that we were learning about. It was always added on to management in the form of lifestyle changes. This was elaborated on by explaining that we needed to advise patients to lose weight by reducing their calorific intake, increasing their exercise and reducing saturated fat and sugar in their diets, with no assistance or further guidance suggested, like weight loss is an easy thing to do and accomplish. I knew there must be a better way to help myself and my future patients, so I developed my knowledge further in the areas of disease prevention and nutritional medicine. How much easier would it be to reduce your chances of getting sick rather than trying to battle with a chronic condition or the complications of a chronic condition? Also, if you end up with a condition or an impairment, for whatever reason, how much easier would it be to maintain a fun and active lifestyle, if your body was as fit and healthy as it could be, before and after diagnosis? These optimal health aims are not really focused on in medical school and so I have done a lot of individual research that has brought me to the conclusion that a holistic approach is what is needed to create optimal health and fitness. It is true that most people who carry extra weight feel out of control to some degree and that regaining that control can feel like an insurmountable task. I also felt that it would be a great struggle, if I ever accomplished my goal, and my internal dialogue was very negative. That was my state of mind when I met Susana. I was excited, but anxious to see a personal trainer, as I feared judgement or embarrassment. I later realised that this was because I was living behind quite a few excuses and beliefs that had set me up for failure in the past. I need not have worried. Susana was a ray of positive sunshine and inspired me to grow and commit in ways that I had not believed possible. My weight loss and healthy lifestyle goals are constantly being reassessed, but I have never been as fit, strong and at peace with myself as I became after starting to follow some of Susana’s advice. We can accomplish such amazing things and attract abundance in our lives, by removing inner conflict and presenting ourselves to the world with a mind, body and spirit all in harmony.

So are you ready to learn how?

Congratulations for buying this book and immersing yourself in Susana’s lessons. She brings this to you with a pure heart and an earnest desire to help improve all aspects of your life. When you start to see positive changes in yourself, make sure that you tell your friends about Susana. This ripple effect has created such harmony and connection in my family and will for you too. Thank you Susana for being such a wonderful, positive and inspirational presence in this world.

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INTRODUCTION

Workouts for Women lose weight, feel and look good with Hypnolates ®

F irst thing, I want to congratulate you for being attracted to this book, It is my highest desire that you really enjoy your fantastic and beautiful journey of life. Second thing before starting this book; I want you to ask yourself, what is your purpose ? What do you really want from this book? I want you to be really clear on what you would like to get from reading this book!

You will be nicely surprised how this book will talk to you and improve your overall condition. It will also improve your physical body, your mind’s perspective, your emotional self and will help to give you what you’re really searching for.

English is my second language so keep your mind and heart open because, I’ll try to share my knowledge the best I can as there is something in this book