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  • Good Health

    The joy of UN-DIETING

    Nov 13, 2019 5 minutes
    TEXT ERIN FISHER
    Jess is a vibrant picture of health, but getting to this point was a long and difficult journey
    INDULGENCE HAS BECOME A CRUCIAL PART OF HER PHILOSOPHY

    The silly season can undoubtedly be a challenging time of year. Not only can the holidays be a time of added financial pressure and tying up of loose ends at work, but it can also be a period of see-sawing between enjoyment and guilt with each party, feast and celebration.

    Is it possible to indulge and enjoy without the guilt? Nutritionist Jessica Sepel says yes, and in fact, she encourages everyone to not only allow room for indulgence, but to commit to it.

    Given her line of work, she laughs that it’s common for people to keep their treats and wine out of sight whenever she is around, thinking

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