Intuitive Eating 101: You Will Never Diet Again
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About this ebook
You can... if you listen to your own body. Our bodies are miraculous things, they know what we really need and can heal themselves, if we let them. Your body already knows how much food to eat, what to eat and when, your brain just may need to be reminded. Intuitive eating brings your body back to a state of food awareness and food acceptance. Also known as Mindful eating, this method of trusting your own body is truly the bed way to lose weight and gain health.
This easy to understand guide will walk you through the steps needed to listen to your body and begin your journey back to Intuitive eating today.
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Intuitive Eating 101 - Angela Glaser
Introduction
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