Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good: Eating Disorders

By Anthea Peries

Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good, contains 3 book/manuscripts in 1, the titles are as follows:

Are you stressed and always eating or thinking about what to eat? 

Does food ease your worries, help you to forget your emotional pain? 

Do you feel the need for sugar and junk food? 

Or you eat late at night?

This bumper value book is for you, inside:

BOOK 1
EMOTIONAL EATING:
Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down

BOOK 2
FOOD ADDICTION: 
Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) 

BOOK 3
FOOD ADDICTION:
Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome

Act now, and order your copy of Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good, today.

• Language: English
• Publisher: Anthea Peries
• Release date: Jul 13, 2018
• ISBN: 9781386986751

Anthea Peries

 Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

Book preview

This book contains 3 book/ manuscripts in 1, the titles are as follows:

BOOK 1

EMOTIONAL EATING:

Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down

BOOK 2

Food Addiction:

Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating)

BOOK 3

FOOD ADDICTION:

Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome

©Copyright 2018 by Anthea Peries - All rights reserved.

ISBN-ISBN-13: 978-1722722968

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Disclaimer

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Note you should seek the advice of a medical professional. The advice herein may not be suitable for all circumstances and therefore the services of a medical professional may need to be sought.

This book is intended to provide information material on the subjects addressed in the book. It is sold with the understanding that the author is not engaged in rendering medical, health, psychological or any kind of personal professional services. If the reader requires personal medical or other health advice/assistance, competent professional should be consulted. The author specifically disclaims all responsibility, loss, or risk, personal or otherwise, that is incurred directly or indirectly, of the use and application of any of the content of this book.

Introduction

Chapter 1: Introduction to Emotional Eating

Chapter 2: The Signs of Emotional Eating

Chapter 3: The Dangers of Emotional Eating

Chapter 4: How to Find Your Emotional Eating Triggers

Chapter 5: How to Stop Emotional Eating

Chapter 6: Choosing Healthier Foods as an Emotional Eater

Recipes

Chapter 7: Common Emotional Eating Triggers to Avoid

Chapter 8: How Journaling Can Help You with Emotional Eating

Chapter 9: How to Lose Weight When You Are an Emotional Eater

Chapter 10: Tips to Reduce Daily Stress

Chapter 11: Why You Should Journal If You Are an Emotional Eater

Chapter 12: The Difference between Hunger and Emotional Hunger

Chapter 13: Finding Other Activities to Replace Emotional Eating

Chapter 14: Questions to Ask Yourself Before You Eat Something

Chapter 15: Why You Should Seek Therapy for Emotional Eating

Chapter 16: Self-care Tips to Manage Emotional Eating

Chapter 17: How Mindful Eating Can Help

Chapter 18: Check Your Hunger Scale

Chapter 19: What to Do Before You Eat Something

Chapter 20: How Intuitive Eating Can Help You

Chapter 21: Less Obvious Signs You Are an Emotional Eater

Chapter 22: Healthy Ways to Manage Your Stress

Chapter 23: Beginner Tips for Meditating

Chapter 24: How to Recover From an Emotional Eating Binge

Conclusion

About the Author

Other Books by This Author

Why I Wrote This Book

Why You Should Read This Book

Chapter 1. Understanding Food Addiction: The Gut-Brain Connection

Chapter 2. Psychological addiction

Emotional Eating Vs Mindful eating

Chapter 3. Signs of Food Addiction

Chapter 4. How to Overcome your Food addiction

Chapter 5. Tips and Tricks

Chapter 6. Continuing Support

One Last Thing...

About This Book

Introduction

Chapter 1: What is Night Eating Syndrome?

Chapter 2: Reasons Why Night Eating Syndrome is Unhealthy.

Chapter 3: How Does Eating Before Bed Put You to Sleep? How Does Eating During the Night Keep You Awake?

Chapter 4: Why Do People Eat to Fall Asleep

Chapter 5: How to Stop Eating to Fall Asleep

Chapter 6: Other Alternatives

Conclusion:

About the Author

BONUS 14 NIGHT EATING TRACKER

Emotional Eating:

Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down

––––––––

Anthea Peries

Copyright © All Rights Reserved.

Version 1.0 – June 2018

Published by Anthea Peries

ISBN-13:978-1721206735 

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All rights reserved.

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This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent from the Publisher. All additional right reserved.

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You should seek the medical advice of a professional before embarking on any change to your diet.

Are you an Emotional Eater?

Do you eat anytime you feel upset or happy?

Are you frustrated with yourself, but can’t figure out how to fix it?

Does this sound familiar? You arrive back home from a long day at work. It was stressful, horrible, and all you want to do is curl up on the couch. You know you should eat something healthy for dinner, but you end up eating an entire package of cookies. You feel guilty and shameful after, and the stress is still there. Plus, now you feel physically upset - bloated and fat. Why do you do this to yourself? Why are you like this? How can you change when you don’t even know where to start?

Emotional eating is a thorny issue and one that affects an average of 30% of adults. It can seem very confusing and hard to deal with, and most don’t even know they do it!

Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down can help!

This is a fantastic and comprehensive book, all about how to deal with emotional eating. You can learn so many things that can help you, and things that you’ll be able to use both daily and over time. It helps you to develop healthy and lasting habits that get you healthy and in shape.

Within the book are tips, explanations, goals, and counsel including:

·  How to deal with your emotional eating

·  Tips on dealing with stress

·  Activities that can replace emotional eating

·  The Hunger Scale

·  Healthy foods

·  Emotional eating triggers

·  The benefits of journaling

·  How to lose weight as an emotional eater

·  Self-care tips

·  Binge recovery

·  How to avoid stress

·  Intuitive eating

·  Mindful eating

·  How therapy can help

·  How social media can help with emotional eating

·  Meditating

·  How to treat yourself like royalty

·  How to connect with other emotional eaters

·  Your support system

·  Relaxation techniques

·  Questions you can ask yourself before eating

Introduction

Congratulations on downloading Emotional Eating and thank you for doing so!

The following chapters will discuss how to stop emotional eating and how to develop intuitive eating habits to keep your weight down.

Emotional Eating can be tough handle. It is emotionally, mentally, and physically taxing, and can last your entire life. Luckily, there are many different tricks and habits you can do that will help out - things that develop over time.

You need to find what works best for you and stick to it. It’s hard to develop habits but using the information from this book will help you to succeed.

Just remember that there isn’t a quick fix when it comes to emotional eating. Its hard work but work worth doing. This book will help you on the right path towards becoming a healthy eater.

There are plenty of books on the subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!

Chapter 1: