Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting.

By Scott Foblan

In a world with so much information at everyone's fingertips, you would think something as natural and basic as "weight loss" is a subject that is clear, concise, and easy to "attack" from whatever part of the internet you come from.

 

If you have ever Googled "how to lose weight," however, you might have found yourself facing a real rabbit hole of never-ending tips and pieces of advice, diets that go against everything you are, and products that promise overnight miracles like they're the next-generation saints.

 

It's easy to let things spiral out of control when you are bombarded with so much empty information. And it is equally easy to be terribly disappointed when you are bombarded by diet promises that fail to deliver what you truly, genuinely need.

 

Intuitive eating goes against the stream. It restricts nothing and it sets no rules in stone. It allows you to BE and, more importantly, it allows you to BE FREE in a world that seems to be focused on necessitating every single small pleasure of life.

 

Intuitive eating is the no-diet diet you have been looking for. The one approach that makes sense from every single perspective!

 

If you want to:

• Learn why 95% of the diets fail
• Why we are so prone to overeating
• Why getting in touch with our bodies is so important
• What is intuitive eating and why it is so successful
• How to lose weight without feeling deprived and sad every step of the way
• How to KEEP the weight off

Then read this book today and allow yourself to step into a whole new lifestyle! Allow yourself to achieve the best version of yourself from every point of view!

• Language: English
• Publisher: Scott Foblan
• Release date: Aug 1, 2020
• ISBN: 9781393241560

Book preview

Intuitive Eating

A system that works to develop a positive relationship with food. Weight loss without dieting.

Scott Foblan

© Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Why Diets Fail

The Truth about Diets

The Psychology of Weight Loss

Health Issues

Overeating

Insufficient Exercise

So, Why Do Most Diets Fail?

Chapter 2: Why People Haven’t Been Successful So Far

Your Relationship with Eating

The Media vs. Weight Loss

The Wrong Mindset

The Biggest Mistakes

The Idea of Dieting In Itself

Not Understanding Your Body

Not Understanding Your Mind

Not Understanding Food Intake

Living for the Mass-Media

Chapter 3: Intuitive Eating — The No-Diet Diet

What Is Intuitive Eating

Why Is It a Solution?

How Do You Practice Intuitive Eating?

The 10 Principles of Intuitive Eating

Factors that Lead to Overeating

Conclusion

References

Introduction

Diet, pills, surgery—the world has been going crazy for many decades now, in a continuous chase for the perfect body. Beauty standards may have changed over the past few decades. But in reality, our obsession with looking a certain way has not gone away. If anything, it has been growing at an exponential rate.

There is absolutely nothing wrong with wanting to look good. It helps your self-confidence, it allows you to feel good in your own skin, and it allows you to live healthily for longer.

When looking good becomes an obsession, though, and when the entire world seems to be swirling in circles around fad diets and plastic surgery like they’re the new deities, there is something wrong going on.

If you have never dieted, and if you are looking for a clean, healthy, and sustainable way to lose extra pounds, you are in the right place. Intuitive eating, the main subject of the book at hand, is a concept that has been developed to go against the major trends and promote a view on health and healthy eating that restricts nothing and gives you complete freedom of choice.

If you have dieted before and have found yourself disappointed by all the false promises, you too are in the right place. Intuitive eating will fix everything wrong in every diet you have ever tried, precisely because it is not a diet in the real sense of the word, as much as it is a lifestyle choice.

This book is meant to help you understand why most diets out there fail miserably and why you should not even attempt to try them in the first place. On the surface, most fad diets promise near-miraculous weight loss systems that allow you to be happy, healthy, and beautiful.

However, these diets are rotten from their very core, precisely because they go against the very object of their affection: the human body and the human mind, as well as the connection between them.

The sad truth about the diet industry is that it is all a business—and a very profitable one at that. To be more specific, the diet industry is worth no less than $72 billion (in 2018, and only in the United States) (Studies, n.d.). Regardless of whether you are looking at diet books, diet pills, or fitness programs that promise magic, they are all part of an industry that has been selling you lies, fallacies, and misconceptions.

"So why should we believe you, then," you might ask?

You shouldn’t believe us because we say so, or because so many people have tried this system (and succeeded at it). You shouldn’t even believe us because statistics show it (as you will learn in the chapters of this book).

You should believe us because intuitive eating is the only weight loss approach that makes true sense for pretty much everyone: experienced dieters and novices alike.

Intuitive eating is an approach that focuses on you and the relationship with your body—something no other fad diet truly promotes. Instead