Food Cravings: Simple Strategies to Help Deal with Craving for Sugar & Junk Food: Eating Disorders

By Anthea Peries

Food Cravings: 
Simple Strategies to Help Deal with Craving for Sugar & Junk Food 
 
You know how you constantly seek a specific food every single day?  

You instantly reach out for this food during vulnerable moments of your life or after a stressful day?  

Do you find satisfaction after giving in to sweet treats?  
 
This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving. It is not too late to alter your food eating behaviours and habits. It is not easy to replace familiar eating habits but it can be done. The key is in your hands.  
 

Instead of opening the fridge, turn the pages of this book, become more informed about the various techniques you can use to curb your food cravings today.

READ THIS BOOK TODAY.

• Language: English
• Publisher: Anthea Peries
• Release date: Apr 28, 2018
• ISBN: 9781386427414

Anthea Peries

 Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

Book preview

Food Cravings

Simple Strategies to Help Deal with Craving for Sugar & Junk Food

Anthea Peries

© Copyright 2017 by Anthea Peries - All rights reserved.

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Table of Contents

Introduction

Chapter 1 - Food Cravings

Chapter 2 - Discover the Secrets Why You Crave For These Foods

Chapter 3 - Food Cravings and Eating Disorders

Chapter 4 - Food Cravings and Food Addiction

Chapter 5 - Ways to Reduce Food Cravings

Chapter 6 - Simple Strategies to Deal with Food Cravings

Chapter 7 - How to Replace Food Cravings?

Conclusion

About the Author

Introduction

DO YOU CONSTANTLY SEEK specific food every single day? Do you instantly reach out for this food during vulnerable moments of your life or after a stressful day? Do you find satisfaction after giving in to