How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body

By Tammy Thomas

We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time.

Consumerism has trended towards products that are easy to grab and go, fast food has replaced sitting down at a restaurant and the result from all of this is expanding waistlines.

Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule?

Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you.

It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.

• Language: English
• Publisher: eBookIt.com
• Release date: Apr 26, 2016
• ISBN: 9781456611460

Book preview

Thomas

Copyright

© 2012 by Tammy Thomas

ISBN 9781456611460

All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic,  mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

Please do not participate in or encourage piracy of any copyrighted materials in any form. To do so is a violation of the author’s rights.

Terms of Use

Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here. 

All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

Contents

Introduction

Healthy Bodies Begin With Healthy Minds

Starting With the Basics

Workouts That Fit in a Busy Schedule

Workouts That Can Be Done While at Work

Healthy Eating While at Work

Stay at Home Parents Guide to Weight Loss

Things to Avoid

Keeping Up Your Motivation

Simple Breakfast Ideas

Simple Lunch Ideas

Simple Dinner Ideas

Conclusion

Introduction

The world moves at a faster pace than it used to.  With technology, things happen instantly and therefore, more things seem to happen all at once.

At work, this or that needs done while somebody else needs our help. 

A stay at home parent has to juggle taking children to school, sports, helping with homework and keeping up a house. 

By the time things have slowed down, we are exhausted, out of energy and out of time.  The day has gone by quickly and tomorrow is almost here.

Many of us want to be healthier but our social life, our home life or our job takes up so much time that we end up eating convenience food or hitting up a drive through. 

Although both choices may be convenient, they are far from healthy and it gets frustrating to watch your waistline expand, even if you are not eating that much food. 

With busy schedules, we sometimes feel stuck in this cycle and breaking out of it is hard to do.  That is where we come in. 

By picking up this book, you are ready to end the cycle.  You are willing to make changes to your lifestyle that will help you look and feel better, without taking up a lot of extra time or costing a lot of money. 

Eating healthy does not mean hours of prep work in the kitchen, nor does it mean following complicated meal plans that require extra shopping and specialty foods. 

You can fit healthy and filling meals into your busy day.  You can fit exercise into your schedule and we will show you how. 

Gone are the days of starvation diets, because we believe that the only way to get healthy is by making changes to your diet and your lifestyle in such a way that your body gets what it needs, from the inside out and thus, the changes will be easier for you to maintain. 

No more fad diets, yo-yo diets, or trendy celebrity diets that leave you listless so hungry that you end up binging in the middle of the night. 

Our plan consists of easy changes, where you can still indulge in your favorites in moderation, eat tasty and filling foods, and still lose weight!

You will be able to do this without buying an expensive gym membership, or having to