Stay Fit for Life

By Patricia Williams

It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing weight. They are guaranteed to work and, of course, they do. However, they don’t work for your whole life.

Fortunately, weight loss is a simple process but, unfortunately, it takes time. The fact that the so-called specialists are giving you the quick and easy method is so they can leach money off of you. If you want a healthier way to lose weight and to stay fit for the rest of your life, then moving towards the natural way is the one that you should be looking for.

This book will be giving you advice on weight loss and how to stay fit throughout your life so you can throw away your diet pills and pointless weight loss programs that you’ve been subscribing too.

• Language: English
• Publisher: XinXii
• Release date: Dec 17, 2013
• ISBN: 9781456617561

Book preview

Williams

Introduction

Wouldn’t it be wonderful if life allowed you to eat whatever you want without gaining a single pound? It would be bliss wouldn’t it?

You no longer have to worry about watching your weight, or searching through the refrigerator for a low-calorie snack because you’re almost at your limit, or having to exercise those excessive calories off, or having to painfully decide whether or not you should eat that delicious cake sitting on your kitchen table waiting for you to come take a piece of it.

Unfortunately, life does not work that wonderfully because even if you didn’t have to worry about the calories that you’re gaining, then you would have to worry about the type of food that you’re putting in your body.

Well, it’s obvious by now that losing weight isn’t easy. If this is your first diet then welcome aboard and hope that you’ll stay on.

If this isn’t your first diet then please continue and figure out the reason as to why your previous methods have not worked. Yes it does suck that losing weight isn’t as easy as gaining weight.

It’s harder to put off the amount of calories that you’re eating per day than to gain additional calories in one day. We all want weight loss to be simple and it has been wrongly emphasized that weight loss works best when you eat less and work out more.

It’s also been wrongly emphasized that diet pills will help you lose weight. Honestly, if the concept of weight loss was that simple then how would obesity be possible?

Sadly, obesity is possible and it’s occurring on a daily basis. The reason is due to the high level of fast food restaurants located all around us. However, before we can move into the deeper portion of the weight loss system, we have to know the basis of why our bodies make it difficult for us to lose weight in the first place.

The reason is simply due to our ancestors. That’s right. It’s their fault and the environment they were raised in. Due to the lack of available food back then, our ancestors made sure to eat as much food as possible before their starvation period started again.

From there, their body starts to store what was known as fat. In order for them to survive, their bodies were never programmed to set a limit on the amount of fat they could accumulate all at one time.

Unfortunately, now in the present day era, we no longer suffer through the starvation period. We have plenty of foods available to us and it’s both cheap and easy to obtain.

Therefore, if we try to move our body into the starvation period in order to lose weight, we’ll actually be gaining more weight because our metabolism will slow down and our remaining muscle will turn into fat in order for our body to save us from dying.

Even if we were to exercise on a consistent basis in order to rid ourselves of the excessive fat, we will still have to maintain an extreme level of willpower in order to continue on the diet trend. Of course, what can rapid weight loss also do to our immune system?

A few risks that you should definitely keep in mind are: kidney failure, depression, anorexia, and anxiety. A bigger risk that you should also keep in mind is that once you’ve lost all that weight in that short amount of time, it can bounce right back at you times two.

So before you move those fingers of yours to flip the page, ask yourself this: do you want to move quickly with difficultly, or do you want to move slowly and easily? Think about it for a moment because you wouldn’t want to start emphasizing the die in the word diet.

Chapter 1: Weight Loss Negativity

This is the first chapter; the chapter where you will start to

Reviews for Stay Fit for Life

[jblazarte · Rating: 5 out of 5 stars]

As a life-long health buff, I have probably bought and read dozens of health books, most of which turned out to be riding on a mere fad. But quite rarely, I find something that stands out from the rest of what?s currently out there?and one of such books is Patricia Williams? ?Stay fit for Life.?The book is a jaw-dropping, thorough discussion of exactly what the title says: how to stay fit not for a month, or a year, but FOR LIFE. When I say this book is comprehensive, I?m not kidding: the book meticulously addresses every existing aspect of this whole health game?what to avoid, why we fail, and what we can effectively do to really hit the nail on the head. Heck, this is the only book that I?ve ever read that discusses exhaustively all the pointless, self-defeating things we?ve all been doing for the sake of weight loss, such as all those myths that surround us, fads that don?t work, why skipping meals is just more trouble, and so on. And that?s only for starters. Patricia Williams? writing is also worth commending?she is easy to understand, entertaining even, that it?s a pleasure reading this book. Overall, getting a copy of ?Stay Fit for Life? is a great investment. Finally, here is something that shows us the big picture, as well as the vital details. Those who genuinely care about their health and that of their loved ones must get a copy of this book today?also an awesome gift to the people you care about. A sold five-star rating for this one.