Your 5 Keys to Keeping Weight Off

By Gary Webb

Your body automatically strives for health and strength, but you may not be cooperating very well. This little book does much more than teach you to lose weight. This author informs and inspires you to develop a lifelong set of habits to have a lean, energetic body.

In 5 Keys to Keeping Your Weight Off you will find answers to important questions like:

• Does it matter when and how often I weigh myself?
• What one thing can I add to my daily consumption that will make the greatest difference in losing weight and keeping it off?
• How can I make sense of what's on those food labels? How can I use that to make better food choices?
• What are some ways I can eat well without spending a fortune at the grocery store?
• How can I keep track of the calories I consume each day? How can I know how many calories I need and how many I burn in a day?
• I can't afford a gym. What simple pieces of equipment will be the cheapest and most useful for keeping my weight off?
• Where can I turn for a quick checklist of weight control actions that will make me succeed this time?
• What about eating in restaurants? How can I control my eating in a social setting?

After you've lost the weight (which is also covered) you can keep your ideal weight for the rest of your life! It may be challenging, but it is within your reach right now. How? By taking about an hour to read this book! The Bible says, "My people perish for lack of knowledge." You cannot expect to succeed in your health goals without understanding some basics about how your body works. You don't need a medical degree, but you do need a few simple principles and the desire to live a more enjoyable life.

• Language: English
• Publisher: Gary Webb
• Release date: Jun 19, 2016
• ISBN: 9781310750854

Book preview

Your 5 Keys to Keeping Weight Off

Your 5 Keys to Keeping Weight Off

Michael Webb

Contents

Your 5 Keys to Keeping Weight Off

Copyright Page

Disclaimer

Introduction

Why Focus on Keeping the Weight Off

1. Weighing Regularly

2. Washing the Weight Away

3. What Foods? When? Where? How Much?

4. Writing It Down

5. Walking and Workouts

Appendix A

Appendix B

Appendix C

Appendix D

About the Author

Your 5 Keys to Keeping Weight Off

Dr. Gary Webb

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PublishingPoints Author Services

Dalton, Georgia

Copyright © 2014 by Dr. Gary Webb

ALL RIGHT RESERVED.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photographic (photocopying), recording, or otherwise – without prior permission in writing from the author.

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Disclaimer

This publication is not intended to treat or diagnose any health issues. If you feel you have a condition related to this material, please contact your physician. Do not start any diet without the approval from your physician. Do not start any exercise program without the approval of your physician. If you implement any nutritional or exercise changes without consulting with your physician, you do so at your own risk. Neither the author nor the publisher assumes any responsibility whatsoever on the behalf of the purchaser or reader of these materials.

Introduction

Why I Wrote This Book

It worked, and Sarah was so thrilled! Can you imagine what it is like for a 23-year-old woman to be 48 pounds above the high limit on the weight chart? According to all her girlfriends, she has a pretty face. She’s just finished her BA in marketing and has a great new job. Everything is great except one little thing – well, not so little. She was almost in tears as she stared at that weight chart. Then, she found the program. She did her best. She obeyed all the strict requirements and even learned to tolerate Pilates.

Those 48 pounds disappeared. As a bonus, Sarah lost an extra two pounds to make it an even 50. What’s more, she did it in just over four months! Incredible. All her friends at work were excited and ready to introduce her to their brothers.

It seemed like overnight, but one afternoon, Sarah stepped on the scales at the doctor’s office and saw a painful truth. All 50 of those vanishing pounds had returned, bringing 12 more with them! The nurse said not to be too upset, it happens that way a lot. Then again, the nurse could use a good diet!

According to Oprah magazine, 80 percent