Summary of The Obesity Code by Dr. Jason Fung: Unlocking the Secrets of Weight Loss | Get The Key Ideas Quickly

By Quick Reads

In this revolutionary book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of obesity. 

Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights into how proper nutrition and weight loss are functions of hormones. 
He focuses on insulin and how this powerful hormone appears to be the key to regulating metabolism. We can develop “insulin resistance,” which makes us fat.

Dr. Jason Fung’s theories use the latest scientific research into nutrition and obesity. This book is a step-by-step guide on losing weight and rebooting your health.

This is the SUMMARY of the book, The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung which in no way intends to displace the original work but offers the following:

* An in-depth analysis of the book

* An efficiently written work that conveys the authors' message in a user friendly manner

* A sufficient synopsis of the author's main ideas

These and many more can be found in this little book of immeasurable value!

If you want to DISCOVER:

* Dr, Fung’s theory of obesity, which he developed after observing the weight gain that insulin caused in his diabetic patients, along with his solution for overcoming it. 

* Why dieting doesn’t work and why exercise actually has little impact on weight loss;

* How the body processes food, why not all carbs are bad and which foods to avoid at all costs, then click on the Buy Now button to Order your copy now!.

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DISCLAIMER

This book is an unofficial summary and analysis of Dr. Jason Fung's book, The Obesity Code: Unlocking the Secrets of Weight Loss, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.

• Language: English
• Publisher: Quick Reads
• Release date: Jan 13, 2023
• ISBN: 9787538937503

Book preview

Few Lines About Dr. Jason Fung

Dr. Jason Fung holds a medical degree from the University of Toronto and a Nephrology Fellowship from the University of California. He founded the Intensive Diet Management Program in Toronto, which offers a unique treatment for type 2 diabetes and obesity. DR Fung lives in Toronto.

Synopsis

Obesity is often attributed to excessive consumption of calories. However, this theory is just one of the many myths we have learned from childhood. These ideas are based on flawed science and have resulted in ineffective diets, and the true causes of obesity cannot be identified.

The author debunks lots of myths and shows that fat is no enemy if it is the right kind of fat. The real problem is refined sugars and carbohydrates. Why? It's all about insulin, a hormone that regulates your metabolism.

In this revolutionary book, Fung talks about hormonal science and how it affects our weight. Once we understand better, we can take steps to protect ourselves from obesity. He begins by talking about what happens when a hormone is released in our body. We also need to avoid snacks and eat more in the morning than in the evening to be healthy. Finally, it explains why the poor are more likely to be overweight because of their living