Did you know that the body holds up to 2 kilograms of water weight? This water sits between your cells causing bloating and inflammation. What if you could reduce this water retention before your wedding so that your dress fits better, your ankles are slimmer, and your ring slides on easily during that crucial moment when exchanging vows? Isn’t it good to know that you can reduce this water retention by incorporating simple strategies, foods, and lifestyle changes? Let’s look at what causes water retention and how you can reduce this in the weeks leading up to your wedding.
The body consists of up to 60% water. Water levels in the body can fluctuate daily by between one to two kilograms. Water plays a vital role in bodily function and handles dissolving nutrients and eliminating waste. Sometimes the body fails to eliminate excess water which then sits in the tissues and between the cells causing water retention or
