How to Be Fit and Ageless Over 50

By Barbara Wade

How to Be Fit and Ageless Over 50
The key to becoming fit and ageless at any age is an “inside - out” approach. A plan of action with consistent effort will get results. The makeover begins on the inside, as first you need to decide this is what you want, and are willing to do the work...day by day for the rest of your life. The mind is your most powerful tool, as a positive outlook, and a curious nature (which is a key to longevity) will keep you on the path. Meditation will help with focus and inner strength. Mindfulness will keep you aware of your actions. The body and mind are connected, and it all begins with the mind. A clean diet of real and healthy food will enable your body to repair itself as it was designed. Do not eat sugar! Sugar causes wrinkles thru a process called glycation. Sugary junk food increases your Alzheimer’s risk by slowing insulin flow to the brain. The only sugar you should ever eat is what is found naturally in fruits and vegetables, and they contain anti-inflammatory anti-oxidants and nutrients that promote beautiful skin and a healthy body. Focus on eating lean proteins, vegetables, fruit and healthy fats (such as olive oil and nuts). As a mature adult, you will not process protein as efficiently as a younger person so it is essential to eat it throughout the day. Eating every two to four waking hours will keep your energy level up and your body will not think it’s starving, so it won’t be as apt to store and slow down your metabolism.

• Language: English
• Publisher: Barbara Wade
• Release date: Apr 8, 2015
• ISBN: 9781310279867

Barbara Wade

After turning 50, I became dedicated to living a fit and healthy lifestyle. There had been times in my life when I had been active and in shape, and there were times when I was more involved with other things and allowed my fitness goals to take a back seat. I realized at 50, that if I wanted to look and feel my very best that I had to make it a priority and keep it a priority for the rest of my life. My first step was to lose the thirty pounds I had gradually gained over the years, and then educate myself in nutrition. I committed myself to exercising every day, even if it was just a twenty minute walk and stretching. I read every fitness magazine I could to stay inspired. By the time I was 56, I entered my first bikini competition and came in 1st Place! I’ve continued to compete and win more titles in bikini and sports model. Of course, everyone I knew wanted to know how I did it. I became certified as a personal trainer because I love feeling great and looking my best, and I want others to feel that way too!

Book preview

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