22 min listen
4 Steps to Lasting Weight Loss - No More Victim Mentality
4 Steps to Lasting Weight Loss - No More Victim Mentality
ratings:
Length:
30 minutes
Released:
May 18, 2014
Format:
Podcast episode
Description
Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking steps for lasting weight loss. I think the part that jumped out at me is that we have to be honest with ourselves. We have to track what we put in out mouths, and we need to realize that our response is our responsibility. Life is 10% what happens to use and 90% of how we react. Some of our actions lead to positive results, and others send us in the wrong way. We have the power within us to stop, we may think we don't be we do. Believe in yourself, and take it small steps at a time. Don't try to be a super hero. Don't try to reverse years of abuse on our body in a few weeks. That is impossible. However, taking the right steps on a consistent basis will lead us in the right direction. I highly recommend this book. You can purchase it using the link below.
Released:
May 18, 2014
Format:
Podcast episode
Titles in the series (100)
Fair Comparison: Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19. He worked out all week. Don't get frustrate when you exercise and only drop a pound or two. - Likewise, by Logical Weight Loss