Lasting Weight Loss, A Quick Look

By Gary Webb

Learn How to Keep the Weight Off for the Rest of Your Life...What Have You Got to Lose?
Over 44% of Americans are overweight. Many of them have tried to overcome their problem through fad diets and expensive programs, only to eventually weigh more than before they began. Companies spend fortunes to get celebrities to convince you that this program is different and better than anything you’ve tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back. Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. What’s the use? Why bother?

By reading this book you will learn:
* Ten action steps that melt the pounds away
* Simple habit changes that will help you keep the weight off
* Dozens of ideas for how to overcome the excuses and obstacles you’ve faced before.
* How to set goals that will help you chart your progress.

Explains the complex issues of weight management in simple terms.

Act Now! Don’t keep putting off those steps that will enrich your life for years to come. Click the button and download Now!

• Language: English
• Publisher: Gary Webb
• Release date: Oct 11, 2014
• ISBN: 9780985209230

Book preview

A Quick Look At Lasting Weight Loss

by Gary Webb

All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

Copyright © 2014 by Gary Webb.

ISBN: 978-0985209230

Disclaimer

This publication is not intended to treat or diagnose any health issues. If you feel you have a condition related to this material, please contact your physician. Do not start any diet without the approval from your physician. Do not start any exercise program without the approval of your physician. If you implement any nutritional or exercise changes without consulting with your physician, you do so at your own risk. Neither the author nor the publisher assumes any responsibility whatsoever on the behalf of the purchaser or reader of these materials. 

Table of Contents

Introduction

Chapter One – Goal-Setting

Chapter Two – Why Bother

Chapter Three – New Habits for a New You

Chapter Four – Wash Away the Weight

Chapter Five – Eat More Food, More Often

Chapter Six – Eat Differently

Chapter Seven – Get a Move On – Work It Off

Chapter Eight - Just a Little Help from My Friends

Chapter Nine - The Glide Path & Overkill Principles

Appendix A – Quick Summary of Habits for Weight Control

Appendix B – Basic Sources for Body Weight Exercises

Appendix C – Low Calorie Snacks to Prevent Food Cravings

Appendix D - Online Calculators to Aid Weight Loss

Bibliography

Introduction

This little book isn’t intended to show you how to lose 100 pounds in two weeks or any of the other nonsense fads that the world is offering these days. Instead, it is intended to be a brief summary of genuine, healthy weight loss principles and practices that you can quickly implement in your own life. The results you experience will vary from one person to the next, but everyone should benefit because these new habits of eating and energizing your life have been confirmed in research studies and in the daily lives of thousands.

There is a problem built into the idea of dieting. Most of us think of a diet as two things: 1) less food for 2) a limited period of time. So we spend a few weeks, gradually getting hungrier because we think we are depriving ourselves (and we probably are); all this, just so we can fit into a new set of clothes for a special occasion. We lose the expected weight (sometimes), and then we return to the old habits of eating more and more until we weigh more than before. Those old habits die hard, especially when we don’t even know which ones are defeating us. This book will seek to inform you about the habits that you need to change in order to reach and to retain your ideal weight.

I would love to claim some originality in the material I’m presenting, but that would certainly be dishonest. However, I can assure you that each of the ideas I’ve presented are ones that have been an important part of my own weight loss journey. I do acknowledge that my 60 pound loss is not sensational and may be far below what you need to lose. If you apply the principles for a longer period, you will develop those habits needed for you to reach and retain your own ideal weight.

As a word of caution, I do urge those who are reading and applying these principles to consult with their doctor about the changes in routine that they are undertaking. Your own medical condition may require some slight adjustments that your doctor will be able to recommend. My own doctorate is not in a medical field, but I’ve given this project my best efforts at research and have consulted with my own doctor along the way. As a Type 2 diabetic who had high blood pressure, osteoarthritis, and some knee problems, I felt that I needed his input as I was making some drastic changes in my life. Regardless of your own health circumstances, please talk to your doctor about your weight loss goals and how you are planning to reach them. If you would also like to have my personal encouragement and prayers long the way, you can contact me at [e-mail]. I am also continuing to use myfitnesspal.com. If you would like, you can join this community for free and request that I be your friend.

Chapter 1 - Goal-Setting

Goals are important for several