The Obesity Solution

By Kelsey Dunbar

This book is for those of you who want to live your very best life, rather than living your life far below what you deserve.

I'm going to share with you many of the steps and strategies I include with my personalized programs for my clients, from top to bottom.

These are the same exercise, nutrition, and mind

• Language: English
• Publisher: Complete Health and Fitness
• Release date: Jan 23, 2023
• ISBN: 9781088087794

Book preview

The Obesity Solution

Cracking The Code to Weight Loss Success

Kelsey Dunbar

Copyright © 2023 by Kelsey Dunbar

All rights reserved. No portion of this book may be reproduced, stored or transmitted in any manner whatsoever without prior written consent from the author, except as provided by the United States of America copyright law. It is illegal to copy this book, post it to a website, or distribute it by any other means.

Printed in the United States of America

ISBN: 978-1-0880-8779-4

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional should be sought.

First edition

For more information, contact:

Complete Health & Fitness 211 Woodford Road Oswego, IL 60543

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Visit us online at: www.completehealthandfitness.org

Contents

Introduction

1. Quick Fix, Fast Failure

2. Why Slow Weight Loss Lasts

3. Our Bodies, Our Weight Loss

4. Eight Ways To Avoid Cheating On A Diet

5. The Top Six Weight Loss Lies

6. Six Keys To Fitness Success

7. 12 Reasons You’re Not Losing Fat

8. 10 Ways to Lose 10 Pounds

9. How to Say Goodbye to Your Love Handles for Good

10. Top 10 Tips To Prevent Sabotaging Your Diet

11. Lose Weight by Taking a Break From Your Diet

12. The Weight Loss Solution for People Who Hate to Cook

13. 7 Benefits of Strength Training Besides Building Muscle

14. Who Else Wants a Workout That Reverses Aging?

15. A 5-Minute Guide for What to Do After You Lose Weight

16. Combat Fat

17. 15 Weight Loss Motivation Tips

18. Your Attitude Determines Your Altitude

19. The Psychology Of Fitness

20. Discipline Your Self-Discipline

21. What to do now...

About The Author

Introduction

THIS BOOK EXISTS FOR two reasons:

Reason #1: So that you’ll eventually let me help you implement everything you read here.

Reason #2: To get results in advance so that you’ll actually want to do Reason #1 as quickly as possible.

As you’ll soon find out, I’m going to be fully transparent, honest, and blunt with you through the pages of this book. My early mentor taught me that if you want people to believe you can help them, help them.

I want to help you.

I’m going to share with you many of the steps and strategies included in my personalized programs for my clients, from top to bottom.

These are the same strategies and methods I personally use to help my clients create the best versions of themselves, while adding very little extra time to their already busy schedules. I’m excited to share it with you here.

It might sound like a lot, but really, the entirety of this book can be summed up in the following three points:

Point #1: It's a busy world and most people don’t have (or want to spend) a ton of time to exercise. As they get into the golden years, they want to spend time with their family, enjoying hobbies, traveling the world, or even working more (if that’s your thing, no judging).

Point #2: The sooner you incorporate a health and nutrition program seamlessly into your life, the sooner your quality of life improves, allowing you to live your life as the very best version of you… regardless of age.

Point #3: The best method to effortlessly integrate a simple, timesaving, results-proven approach to increasing the longevity and quality of your life is the one you’ll find in this very book. I call it The Obesity Solution.

The methods and strategies you’re about to discover has radically transformed my life for the better, with benefits far beyond health and fitness. I hope you’ll be able to make the connection for yourself as well. Above all, it is my sincere hope that you learn more than just how to implement The Obesity Solution.

I’ve interspersed little bits of advice and lessons I’ve learned from almost thirty years on the front lines of the fitness industry, having made all the mistakes and living to tell the tale.

Yes, this is a health and nutrition book, but it’s really a book about designing a better life. A life that brings you joy, financial rewards, and even peace.

So, it’s a great privilege to share what I know with you. I hope it inspires and informs you to grow and improve your own life, so you can grow and improve the lives of others.

It is my sincere hope that by teaching you The Obesity Solution, you will be able to develop a better version of you that delivers exactly what you need in your life to lift, inspire, and serve others. In return, you will live a higher quality of life than you could ever imagine, even during difficult times. Because when times get hard, people need even more help than usual. By following the methods in this book, you’ll discover a sure-fire method to get twice the results in half the time.

And of course, above all else, it is my sincere hope that by taking the time to read this short book, you will see a path forward to not only better health and fitness achievement but also for more peace. After all, what’s the point in being healthy if you can’t enjoy life with the ones you love in the way you want.

So, my friend, this book is for everyone who wants live their best life but are ready to do it the right way through a simple and strategic program, rather than accepting the aging process and enduring a lifestyle far below what they deserve.

If you read this book and decide you’d like help implementing its strategies as quickly as possible, please feel free to call and chat with me and my team by going here:

[phone]

Helping people like you to create the highest and best version of themselves is exactly what I do day-in and day-out.

I’m here to help.

Kelsey Dunbar

Chapter 1

Quick Fix, Fast Failure

We live in a quick-fix society. When we want something, we want it now!

Worse, we’re constantly presented with ways to lose weight immediately — advertisements convince us that we can lose inches by tomorrow, and be slimmer by next week. There’s no harm in wanting to lose weight by yesterday. After all, it’s possible, isn’t it?

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NO! Not at all. When it comes down to it, fast weight loss cannot last, because it usually means adapting to very difficult eating habits and an impossible-to-live with lifestyle. Plus, with quick-fix diets, our metabolism slows down, and eventually we’re eating fewer and fewer calories but not losing weight. This leads to anxiety, which prompts us to eat even fewer calories to try losing the weight. The body rebels against that even more.

So it