Small Step Habits Create Weight Loss Success: PURE SMART LIFE

By Kurt Reichert and Pure Smart Life

SMALL STEP HABITS CREATE WEIGHT LOSS SUCCESS: Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering

 

PURE SMART LIFE SERIES

 

Did you know that you can burn fat like a flame raging across a dry field, drop pounds like a deserving ex, and keep the weight off without weighing your food, measuring your ounces, or leaving behind every taste you ever loved?

 

Being overweight is a crutch that keeps snapping and a thorn that keeps digging deeper. You dream of waking up with a kick in your step, but instead, you're drenched in sweat, have the energy of a seventy-year-old, and need some weightlifting exercises to get out of bed.

 

Does this sound all too familiar? Sometimes, it isn't as straightforward as this. You might be someone who simply wants to tone up and drop a few pounds, but every diet you've ever tried has bounced you back to where you are now. Fad diets love doing that!

 

The problem comes when you're given bad advice from every corner of the media that tries to sell you the latest miracle cure for weight loss. Their drugs can cure obesity, slice through fat like a hot knife through butter, and pull your skin tight overnight.

 

Weight loss is a journey filled with small steps. Every step changes one tiny habit that brings you even closer to your toned goals. One drop in the ocean still creates a rippling effect that spreads over the waves. Small changes give massive results. This book includes:

• The truth behind the biggest lies in the diet and food industries.
• The most common diet myths busted.
• Seven small steps for losing weight naturally and slowly.
• How to adopt the right mindset with a simple Twenty-one-day preparation challenge.
• Five tests to give you precise results for what you need to do.
• Twenty Rules to eat what you love and to keep those pounds dropping like the stock market in 2008.
• A thirty-day fitness challenge to change your life.
• Two complete exercise routines that make it easy to tone your abs.
• Four methods of boosting your weight loss for optimal efficiency, including the keto rundown, fasting and detoxing
• How to turn the body into a self-healing, self-burning, longevity-seeking machine
• The obstacles to expect and how to break right through them like a bulldozer
• How to turn your pleasure response on like a light switch

If you're tired of being overweight, feeling anything but your best, or hiding behind a trunk of clothes to hide the flab on your belly, it's time to change this.

 

• Language: English
• Publisher: Amazing JAQ Products, LLC
• Release date: Feb 28, 2021
• ISBN: 9798201584764

Book preview

Small Step Habits Create Weight Loss SuccessTitle Page Image

SMALL STEP HABITS CREATE WEIGHT LOSS SUCCESS

BASIC APPROACH IN DIETING. FORM NEW HABITS. CHANGE YOUR LIFESTYLE WITHOUT SUFFERING

PURE SMART LIFE

Amazing JAQ Products, LLC

COPYRIGHT

© Copyright 2023 by Amazing JAQ Products, LLC - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

CONTENTS

Just For You

Introduction

How Our Behavior Works

False Perceptions

The Faster, the Better

Breaking Through the Myths

Step One: Remove the Doubtful Mindset

What Self-Doubt Does to You

Learning About Cause and Effect

Shifting Your Mindset for Optimal Results

The 21-Day Confidence Boost

Step Two: Understand Your Body With the Right Tests

Why Test?

Functional Tests to Consider

Step Three: Adding Nutrition and Food Strategies

What Does Clean Eating Mean?

How to Eat Clean

Step Four: Mastering the Habit of Being Fit

The 30-Day Challenge

10-Minute Workouts

Endless Possibilities

Step Five: Adding a Few Cellular Choices

Detoxing Your Body

Intermittent Fasting for Weight Loss

The Keto Lifestyle

The Value of Sleep

Step Six: Breaking Away From the Fork in the Road… The Plateau

Standing Your Ground

Hitting the Plateau

Quick Fix for Breaking the Plateau

Step Seven: Treat Yourself Deservedly

Hijacking the Reward Loop

Climbing the SMART Ladder

Rewarding Each Rung

Afterword

Plea From Author

References

Task Checklist

A Special Gift to our Readers

Included with your purchases out Task Checklist Guide to help you on your journey. This step-by-step task guide will prepare you in getting the correct steps in getting healthy.

Click the link below and let us know which email address to send it too.

Healthy You - Task Checklist

www.amazingjaqproducts.com/publishing/HealthyYou

Audiobooks Also Available on iTunes

Reset Your LifeSmall StepsRelaxing Sounds

INTRODUCTION

Jim Rohn once said, Take care of your body. It’s the only place you have to live. Your body is the home you’ll have for the rest of your life. Sometimes, it might be a little stuffed, popping with a few extra pounds hanging from the windows. For some, the seams are about to burst, and it’s only a matter of time before the home is filled with unwanted health issues and missed opportunities.

How often have you visited a doctor over the last few years? How much money have you wasted on diet plans, nutritional changes, and medication that only stops you from losing weight? How many diagnoses have you had to endure throughout your gradual weight gain? Diabetes, heart disorders, depression, anxiety, blood pressure issues, cholesterol, and even chronic fatigue are on the cards when you carry extra weight.

How many of these conditions have you had to face? How many more do you still want to endure? Weight gain might look like it pops up overnight. You were so skinny just a few months ago, but now you can play with the new flab around your waist like putty. You raise your arms, and the muscle looks like they’re sitting on the wrong end. Whether it took you forty pounds to notice the weight gain, or you gasped when you saw five pounds extra on the scale this morning, you require some help.

Being overweight doesn’t only steal from your health like a thief in the night. It sends you on an emotional rollercoaster of crash diets and starvation. You’ve probably tried twenty diets and listened to every piece of advice from doctors who’ve told you to lose weight before your health takes another dip, but it doesn’t matter how hard you’ve tried, you still can’t shake the pounds. Moreover, you’ve popped miracle cures for weight loss like candy, and nothing has changed.

You feel worse after all the failed journeys. Don’t worry if you’re new to the weight loss pursuit, either. You’ll learn that the word diet is the enemy unless you understand how you can change your lifestyle and shed those pounds, burn that fat, and tone up for the beach. The media promote diets, the very people who get paid to sell miracle cures for weight loss. Diets are anything but good. Weight loss is a journey you must take, and every tiny step you reach will bring you closer to the outcome, whether the outcome is a stream-lined body or to fit back into your favorite shirt.

The media makes you feel like you can’t do it unless you buy every product, sign up for every membership, and work with a paid coach who pays for advertising on media channels. If the diets work, why are the statistics telling a different tale? Do you know how the media promotes the products through subliminal messages other than direct sales pitches? Every advertisement