The Lies About Dieting

By Dr. Leo Lindenbauer DC

Remember you have spent a lifetime learning all of the silly things that you have been told to do, to lose weight. It took three thousand patients and five hundred scientists six years to figure out that all of the things you have been told were wrong.

You cannot overcome them by just knowing what they are, because they are being pounded into your mind several times a day through TV, Radio, Newspapers and your friends.

If you want this book to teach you how to control your weight, you must forget all the things you think you have learned about dieting and balance the bad things you have been learning by reading it over and over again.

You will learn something new each time you read it.

It has been said that people retain only ten percent of what they read, so you will have to read it at least ten times, just to learn it all, then you must continue to read it to overcome all of the propaganda of people who are trying to sell you something.

Stop listening to TV advertising.

Free advice and great discoveries that never happen are not free.

They are designed to sell you something and will prevent you from having the beautiful body you are looking for.

Don't try to complicate matters.

There is no magic formula and no one can do it for you..

You have been given the only tools that will help you to lose weight, right here in this book.

If you use these simple instructions properly, you will lose weight.

Don't depend on any diet to lose weight, because you will gain it all back if you do.

Remember! Any workable program must contain good nutritional food with no pastas, desserts or snacks and very little meat. Diets that have no calories and fad diets of just one food generally lack nutrition and are very dangerous.

What you have learned here will help, no matter what you do. To summarize;

One of your biggest problems will be learning that you are eating too much.

Most overweight people do not realize how much food they are eating.

Cutting down on the amount of food you put into your mouth is much more important than counting calories.

If you are overweight, you are getting too many of the wrong kinds of food and probably too many of the right kind.

It is important for you to remember that one large meal that stretches your stomach can undo months of progress. You now know that being fat is an educated habit that only you can break.

Just give up these bad habits and the weight will take care of itself.

• Language: English
• Publisher: Xlibris US
• Release date: May 11, 2005
• ISBN: 9781462804870

Dr. Leo Lindenbauer DC

This book is dedicated to my many patients who suffered from starving and stuffing themselves while on diets, only to find that their weight would come back because they did not understand the true causes of obesity and they continued to follow the misleading advice of those who wanted to profit from their misfor¬ tune and to my good friends who supplied me with leading information from various sources.

Book preview

Copyright © 2005 by Dr. Leo Lindenbauer DC.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

This book was printed in the United States of America.

To order additional copies of this book, contact:

Xlibris Corporation

1-888-795-4274

www.Xlibris.com

[e-mail]

28190

Contents

DEDICATION

INTRODUCTION

LIES ABOUT DIETING

LIES ABOUT DIETING

DIETS ONLY SOLVE

PART OF THE

PROBLEM

DIETS HAVE FAILED

THE DECEPTIONS

WHY DIETS DON’T

WORK

A DIFFERENT

RESEARCH

THE DEFENSES

REMOVING THE DEFENSES

OUR FINDINGS

THE COMPUTER

ADMIT THE CAUSE

WHAT TO DO ?

MEANING

SUMMARY

FORGET ABOUT

THE EXPERTS

YOU REALLY WANT

TO LOSE WEIGHT.

SOME DO, SOME DON’T

DEDICATION

This book is dedicated to my many patients who suffered from starving and stuffing themselves while on diets, only to find that their weight would come back because they did not understand the true causes of obesity and they continued to follow the misleading advice of those who wanted to profit from their misfortune and to my good friends who supplied me with leading information from various sources.

Dr. Leo K. Lindenbauer DC.

INTRODUCTION

This information, based on a six year world wide study of three thousand patients, makes all former efforts to control your weight obsolete.

Diet schemes cause you to lose ten to fifteen pounds, but it all comes back because they overlook the real cause of obesity.

There are things that have been passed down from generation to generation in your family that are causing you to be overweight, but they are not your genes.

When you learn what they are and learn to control them, you will lose weight.

You have spent a lifetime learning how to be overweight. Now it is time to learn how to have that beautiful body.

Misinformation is being pounded into your mind, several times a day; through TV, radio, newspapers, your friends and your family.

You will never control your weight until you learn what these things are and how to control them.

This book will help you, but you must balance the bad things that you are constantly being told, by reading it over and over again.

You will learn something new, each time you do.

LIES ABOUT DIETING

by Dr. Leo Lindenbauer

If you are overweight, you know that dieting has not worked. If you want to lose weight, look around you and see what other overweight people are doing and stop it. They have not lost weight because they have been lied to. Obesity is big business. The weight loss experts do not want you to lose weight. They want you to keep on buying diet food and diet pills, so they are doing everything they can to keep you fat. The food processors take the nutrition out of your food and put stuff in it to make you hungry, so your body is always starved of nutrition. This causes you to eat more useless food and put on more fat.

Think about it. How long have you been using 2% milk. Has it caused you to lose any weight? No ! You are just as fat as ever! What about the margarine you have used instead of butter? Did it do any good? Then there is the jug of water that you faithfully sucked on. Our bodies are bout 80 % water and you just kept adding to it. How much weight did diet food remove?

The biggest lie is about the diet pills. There is no such thing as a pill that will cause you to lose weight without doing serious damage to your body, especially if you continue to eat like you are doing. This book will tell you why you have got ten fat and what you need to do to lose that fat. Read on! The main thing is to realize that you have been lied to and be willing to make some changes!

LIES ABOUT DIETING

by Dr. Leo Lindenbauer

Is an answer to every dieter’s prayer. If you are tired of being conned, you can still find your beautiful body, by learning the secrets in this book.

Of all the uproar about diets, diet schemes, calorie counting, diet pills and so called expert advice, no one has ever given you a permanent solution to your problem, because, until now, they had no answers.

You must want to know why you get sick, why you develop gall stones, or why, after all the work of dieting, it all comes back.

Now you can learn these things because, the facts in this book are different. They were developed from a six year world wide study of 3000 patients and over 500 doctors and scientists. They wanted to learn why the traditional methods did not work.

With guidance from these doctors and scientist and comparing the ethnic habits of people from around the world, these patients developed their own solutions to their own problems.

DIETS ONLY SOLVE

PART OF THE

PROBLEM

Why? After all the work of dieting, does it all comes back.

Now you can learn why. These facts were developed from a six year, world wide study of 3000 patients and over 500 doctors and scientists. They wanted to learn (for their own benefit), why people were overweight and why the traditional methods did not work.

With guidance from these doctors and scientist and comparing the ethnic habits of people from around the world, these patients developed their own solutions to their own problems and lost weight.

DIETS HAVE FAILED

Diets and exercise will cause a temporary