A HEALTHIER AND LONGER LIFE: Amazing Weight Loss Guide Made Easy with Sustainable Mini Lifestyle Changes for Beginners. A must Have for Every Women!

By H.A. Skys

Are you ready to get the body you have always wanted, deserved without dieting, and MORE? So, keep on reading!

Have you been so unpleased with your body that you cannot bring yourself to look at your body in a full-length mirror for more than 5 seconds? Do you find yourself turning down invitations to events be

• Language: English
• Publisher: Just Better Limited
• Release date: Feb 8, 2022
• ISBN: 9781739898212

Book preview

A Healthier and Longer Life

Amazing Weight Loss Guide Made Easy with Sustainable Mini Lifestyle Changes for Beginners. A must Have for Every Women!

H. A. Skys

© Copyright- H.A.Skys 2021 All rights reserved.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

Contents

Introduction

How to use this book

1. Why being overweight or obese a real problem

World health pandemic

The 3 countries with the highest obesity rate

The top 3 countries with the lowest obesity rates

Below are the top 5 healthiest countries in the world

BMI weight categories and calculation

To think about/to do

2. The role of genetics in weight gain

Your genes and your weight

Test: Are your genes affecting your weight?

Common gene

Other common genes

To think about/to do

3. Unintentional lifestyle changes that can make you gain weight

New relationship

Starting a new job

Being pregnant

Starting college or university

Tips

To think about/to do

4. How aging may affect your weight

My lipid turnover

Protein

Your 6 a Day

Walking

Strength/weight training

To think about/to do

5. Menstrual Cycle

The monthly changes

Food you should avoid whilst menstruating

Food you should definitely consume whilst menstruating

To think about/to do

6. The benefits of the humble water

Benefits of drinking water for weight loss

What could happen when you drink too little or too much water?

What’s the correct amount of water to drink?

What to do if you don't like the taste of water?

Infused water recipes to help with weight loss and provide other health benefits

Different types of water, their benefits, and negative attributes

To think about/to do

7. Why smoothies are good for weight loss

The importance of smoothies

Smoothie recipes for weight loss

To think about/to do

8. Tea & herbal teas for weight loss

The Greatness that is Teas and Herbal Tea

Green tea

Oolong tea

Peppermint tea

Advice

To think about/to do

9. How stress and depression make you gain weight

What is stress?

What is depression?

How does stress affect your body?

How does depression affect our bodies?

Does stress and depression make women put on weight?

Self-test for stress

Common symptoms of depression

There are 4 different types of happiness chemicals

Tips and techniques

To think about/to do

10. How smoking and second-hand smoke can affect your body weight

Second-hand smoke

Avoid putting on weight after quitting

To think about/to do

11. We are truly what we eat

Healthy foods

Portion size

Common mistakes that cause weight gain

Alcohol and weight gain

Ice cube mixes

The sweet stuff

Sweetener or not to Sweetener?

The truth about diet foods and drinks

How to read your food labels correctly

Eat more healthy fats

Protein

Tasty hormones?

Plant-based & flexitarian eating

Micronutrients

Suggestions, Tips, and Advice

More great options to consume for weight loss

To think about/to do

Untitled

Conclusion

Resources

Introduction

It frustrates me when I see advertisements and statements like: lose weight in 20 days or get in shape in 7 minutes every day or drink this chemically compounded product to lose weight, diet plans that promise us we will lose 30 pounds in 6 weeks, and the list goes on. Who knows the long-term health issues they may cause you!

As we all know, these quick fixes don’t work in the long-term. If they did, we would ALL have the ideal body weight/shape we have dreamed of all our lives.

You’re reading this book because you have tried different diets, different weight loss programs, and unfortunately they never quite worked for you. I know it can be one of the most devastating things to experience. You might have been left feeling that there is no hope for you, and even worse, hating your body.

Most women understand that weight loss requires a mixture of healthy eating and working out regularly. But what happens if you’re doing all the right things but rather than losing weight you are actually gaining weight, or you are not seeing the results of all of your hard work. Do not fear nor worry. This book will explain and explore some possible reasons why you are gaining or have gained that weight.

You will learn techniques and tips which will give you natural and sustainable results that will last a lifetime. Some ideas on losing weight you may be already aware of, but implementing them with other techniques and tips will result in astounding weight loss.

You would be amazed how simple lifestyle changes can aid your weight loss. This could make the world of difference - no stress and no pressure, as no one is perfect, after all. If you slip up one day, don’t be hard on yourself, just go back onto it. Eventually you just keep on doing the