Modified Mediterranean Diet: Your Bridge to a Slimmer, Healthier Body That Looks and Feels Younger: Lose Weight and Regain Health Series

By Dr. Dale Heil

Have you been craving something to help you lose weight?

Then stay slimmer without gaining back all the weight you just worked so hard to shed?

And look and feel younger in the process?

Then this is the book for you!

 

The Modified Mediterranean Diet is a bridge between weight loss and being able to maintain a healthier weight while enjoying the benefits of improved health.

 

You don't have to slave away at losing weight to only have it all return.

 

And you don't need to deny yourself the foods you love.

 

You just need to be intelligent about it, and this book tells you how to do that by showing you how to modify your favorite recipes into tasty, nutritious meals that will make it easy for you.

 

All weight loss diets are too restrictive for anyone to follow for long.

 

So, why not have a bridge to help you transition from unhealthy eating to making healthier food choices so you can maintain a healthier, slimmer body for life?

 

The Modified Mediterranean Diet: Your Bridge to a Slimmer, Healthier Body That Looks and Feels Younger outlines in exquisite detail how to slowly build that bridge so you can enjoy a healthier, slimmer body for life!

 

 

• Language: English
• Publisher: Dale Heil
• Release date: Jan 30, 2023
• ISBN: 9798215449769

Book preview

The Lose Weight and Regain Health Series in Order:

Is Pollution Making You Fat? Stop Toxins from Creating Fat

The Psychology Behind Eating: Scientifically Proven Mind Games to Lose Weight and Keep It Off

Foods Making You Fat, Unhealthy, and Unhappy: Your Personal Roadmap to Fix Problems Doctors Cannot

Arthritis, Pain Syndromes, and Feeling Older Than You Should: How Eating the Wrong Foods May Be Crippling You and The Solution to Your Problems

Copyright © 2023 by Dr. Dale Heil

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering legal, investment, accounting or other professional services. While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional when appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, personal, or other damages.

Book Cover by Dr. Dale Heil

Illustrations by Dr. Dale Heil

First edition 2023

Medical Disclaimer

The author does not guarantee any products or recommendations in this book will provide you with the same benefits other people have achieved. You should seek a doctor and do your own research to determine if any of the products or recommendations made by the author in this book will work for you.

While the author has made every effort to provide accurate product names and other information available at time of publication, neither the author nor the publisher assumes responsibility for errors or changes occurring after publication. Additionally, the author has no control over products or websites associated with the products listed in this book or the content of those websites.

This book is sold with the understanding that neither the author nor the publisher is engaged in rendering any legal, accounting, financial, medical, employment, or any other professional advice. If legal, accounting, financial, medical, employment, or any other professional advice is required, the services of a competent professional in those areas should be sought by you. The author and publisher shall have neither liability or responsibility to any person, company, or entity with respect to any loss or damage caused either directly or indirectly by the concepts, ideas, products, information, or suggestions presented in this book. By reading this book, you agree to be bound by the statements above.

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ALSO,

You can get the first few chapters of the first book of this series, Is Pollution Making You Fat? Stop Toxins from Creating Fat where I explain how environmental pollution and toxins lead to the establishment of vicious cycles of fat production and how to correct this situation.

That will be at the end of this book... and it’s FREE!

Chapter One

Modified Mediterranean Diet Intro

This book offers a thorough background on healthy eating with sections on how you can modify