Weight Loss Tips: Lose Weight and Regain Health Series

By Dr. Dale Heil

Learn how to eat correctly so you never have to diet again.

Eating the correct foods in amounts to maintain a healthy body and slender waistline isn't about what you know.

It's about how you behave around food, and many of us have misbehaved.

Why lose weight just to put it all back on again?

 

It's what usually happens with people's weight loss efforts, and if you're honest with yourself, it has probably happened to you.

 

This book was written to show you how to avoid having that happen to you… again.

 

Eating is a fact of life.

 

You simply need to learn how to do it correctly, so maintaining a healthy body and slender waistline becomes easy.

 

Why struggle with your eating habits if you can apply a few, simple tips and tactics that work with your body and mind instead of against them?

 

• Language: English
• Publisher: Dale Heil
• Release date: Jan 30, 2023
• ISBN: 9798215368879

Book preview

The Lose Weight and Regain Health Series in Order:

Is Pollution Making You Fat? Stop Toxins from Creating Fat

The Psychology Behind Eating: Scientifically Proven Mind Games to Lose Weight and Keep It Off

Foods Making You Fat, Unhealthy, and Unhappy: Your Personal Roadmap to Fix Problems Doctors Cannot

Arthritis, Pain Syndromes, and Feeling Older Than You Should: How Eating the Wrong Foods May Be Crippling You and The Solution to Your Problems

Copyright © 2023 by Dr. Dale Heil

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering legal, investment, accounting or other professional services. While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional when appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, personal, or other damages.

Book Cover by Dr. Dale Heil

Illustrations by Dr. Dale Heil

First edition 2023

Medical Disclaimer

The author does not guarantee any products or recommendations in this book will provide you with the same benefits other people have achieved. You should seek a doctor and do your own research to determine if any of the products or recommendations made by the author in this book will work for you.

While the author has made every effort to provide accurate product names and other information available at time of publication, neither the author nor the publisher assumes responsibility for errors or changes occurring after publication. Additionally, the author has no control over products or websites associated with the products listed in this book or the content of those websites.

This book is sold with the understanding that neither the author nor the publisher is engaged in rendering any legal, accounting, financial, medical, employment, or any other professional advice. If legal, accounting, financial, medical, employment, or any other professional advice is required, the services of a competent professional in those areas should be sought by you. The author and publisher shall have neither liability or responsibility to any person, company, or entity with respect to any loss or damage caused either directly or indirectly by the concepts, ideas, products, information, or suggestions presented in this book. By reading this book, you agree to be bound by the statements above.

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ALSO,

You can get the beginning chapters of the first book of this series, Is Pollution Making You Fat? Stop Toxins from Creating Fat, where I explain how environmental pollution and toxins lead to the establishment of vicious cycles of fat production and how to correct this situation.

That will be at the end of this book... and it’s FREE!

Chapter One

INTRODUCTION

This book will give you a substantial background on healthy eating (which will make you slimmer) along with sections on how to use established tips and tricks you may not have heard before to lose weight and keep it off. Weight Loss Tips is a supplemental book to the Lose Weight and Regain Health Series of books.

This book was written