Four (4) Easy Ways to Achieve Rapid and Fast Healthy Weight Loss

By Dr. Kenneth Ken-Worgu and Dr. Betty Worgu

The methods in this book really work if you apply them diligently. They have been tested and trusted by the authors, as well as our family and friends. When we implemented these four easy steps to rapid and fast healthy weight loss, we lost an average of 10 kilograms (kg) or 22 pounds per month. The equivalent of that figure is 2.5 kg or 5.5 pounds per week / 0.33 kg or 0.73 pounds per day. To achieve this, we hardly changed our diets or engaged in any challenging, painful or strenuous physical programs. You can lose weight in an enjoyable, easy, convenient, stress-free and fun way. Losing weight can save your life.

This book, through healthy weight loss makes you Happy, improves your Appearance, Confidence, Attractiveness, Energy, Vitality, Stamina, Physical Health, Mental Health and Emotional Health. The effects of weight loss achieved by reading and following the methods in this book will improve your Sex life and Sexual Performance.

This book is definitely a WIN-WIN for each reader.

• Language: English
• Publisher: Lulu Publishing Services
• Release date: Sep 26, 2018
• ISBN: 9781483488806

Book preview

Worgu

Copyright © 2018 Dr. Kenneth Ken-Worgu and Dr. Betty Worgu.

All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of the author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.

This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make no explicit guarantees as to the accuracy of the information contained in this book and in some cases, names of people and places have been altered to protect their privacy.

You should not undertake any diet/exercise regimen recommended in this book before consulting your personal physician. Neither the author nor the publisher shall be responsible or liable for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestions contained in this book.

ISBN: 978-1-4834-8881-3 (sc)

ISBN: 978-1-4834-8880-6 (e)

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Lulu Publishing Services rev. date: 9/17/2018

Dedication

This book and all its contents are dedicated to God. For it is by His grace that we succeed and are able to touch people’s lives through writing, reading, and knowledge.

Acknowledgements

This book will not be possible without the support of our spouses, loved ones, family members, friends, and well-wishers. As authors, we often need all the support we can get, big or small; they all make a difference in our lives and our work.

This Book Works

These methods really work if you apply them diligently and as explained in this book. They have been tested and trusted by the authors, as well as our family and friends who encouraged us to write this book to help other people achieve the progress and results achieved by them in their weight loss journey. When we implemented these four easy steps to rapid and fast healthy weight loss, we lost an approximate average of ten (10) kilograms (kg) or twenty-two (22) pounds per month. The equivalent of that figure is / 2.5 kilograms (kg) or 5.5 pounds per week / 0.33 kilograms (kg) or 0.73 pounds per day. To achieve this, we hardly changed our diets or engaged in any challenging, painful or strenuous physical programs. We lost weight in an enjoyable, easy and fun way.

Losing weight can save your life. This book can help you lose weight in a fast and healthy manner. When you read this book, you are bound to learn a few new things that can save your life.

The aim of this book is to show you very simple and easy ways to reach your weight loss goals and maintain it in a healthy, easy and sustainable manner.

Our book talks about how to apply the four simple and easy steps to achieve rapid and fast healthy weight loss by explaining these steps in a simple way and showing our readers how to follow this good winning strategy. After each step, we also show you how we did it so that you can either adopt our exact methods or adapt the methods to suit your lifestyle and still achieve success. This book is definitely a WIN-WIN for each reader.

Who Should Read this Book and Achieve