Eat Yourself Fit and Healthy

By Dr. Marta Wagner

Staying in shape and being healthy are two of the most important goals for most people. Creating a healthy lifestyle is the way to realize your dream to develop a fit and healthy body for the rest of your life.
Renewed celebrity wellness doctor, Dr. Marta Victoria Wagner created an ultimate book how to loose your weight permanently, gain muscle and develop a new super mindset and habits that will keep you in the best shape for the rest of your life.
In her book, Eat Yourself Fit and Healthy, Dr. Wagner explains the foundations of proper nutrition that will quickly transform your metabolism and help you to achieve your weight loss and health goals faster than you ever thought. Dr. Wagner also show you to align your conscious mind so you can more easily maintain your slimmer you.
Dr. Wagner is a Doctor of Oriental Medicine, Nutrition and weight loss specialist, expert herbalist, Life and Health coach; motivational speaker has made her favorite of many celebrities.

• Language: English
• Publisher: Dr. Marta Wagner
• Release date: Dec 21, 2013
• ISBN: 9781311337351

Dr. Marta Wagner

DR. MARTA VICTORIA WAGNER AP, OMD- DOCTOR OF ORIENTAL MEDICINE -ACUPUNCTURE PHYSICIAN- AUTHOR of " Eat Yourself Fit and Healthy" and "Supermodel Diet"- NUTRITIONIST- HERBALIST, HOMEOPATH- FLUENT IN : FRENCH , HUNGARIAN , ITALIAN , ENGLISH , SPANISH, GERMAN- EDITOR of MODE AND LIFESTYLE MAGAZINE- PRESIDENT / FOUNDER M& M - ORTHOSERVICE- MOTIVATIONAL SPEAKER- HEALTH COACHBIOGRAPHYDriven by passion for helping people and with endless curiosity to learn about in the field of medicine and science, Dr. Marta Victoria Wagner devoted her life to dramatically improve her patients health. Dr. Marta Victoria Wagner is committed for excellence in the area of health and wellness for over 20 years .She has significantly improved difficult medical conditions for her patients with alternative treatments. Dr. Wagner specializing in Internal Medicine , Neurology, Stress Management,Pain Management , as well as Muscolo - skeletal and Psychiatric conditions. Dr. Wagner has been conducting medical evaluations and treating patients with acupuncture ,herbal medicine and nutrition. She has been creating nutritional programs in order to meet her patients health needs and utilizing hypnotherapy on patient with special needs ( weight loss, addictions)Dr. Wagner ,for several years had organized and conducted educational seminars . Dr. Wagner has extensive teaching experience in Nutritional seminars as well as motivation and Neuro-liquistic programming. She holds memberships in numerous professional organizations, including American Association for the Advancement Science ,NCCAOM, American Cancer Society, Make-A-Wish-Fondation,The Most Exclusive Imperial Highest Society, Academy of Physical Medicine and Rehabilitation.Dr. Marta Wagner is an editor for Mode and Lifestyle Magazine . She is a best selling author for " Spermodel Diet" and " Eat Yourself Fit and Healthy " . She is the President and Founder of M&M Orhtoservice .As a highly experienced clinician in natural medicine , Dr. Wagner's interest focus on alternative therapies for preventing medical conditions also to help patients with advanced pathologies. She is a gifted healer and a compassionate physician made her well known among many celebrities. Her colleges and patients consider her to be one of the most knowledgeable , caring and compassionate healer in the area of Oriental Medicine.

Book preview

EAT YOURSELF FIT AND HEALTHY

Dr. Marta Wagner

Copyright © 2013 by Dr. Marta Wagner

Smashwords Edition

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission, except in the case of brief quotations embodied in critical articles or reviews. Please do not participate in or encourage the piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions.

Whatever the mind. . . can conceive it can achieve

W. Clement Stone

TABLE OF CONTENTS

Acknowledgement

Words from the author

1 Thoughts/Neuro Linguistic Conditioning

2 The Y- Factor

3 Eat Only Low Glycemic Food

4 Your Biochemistry

5 Why Are We Gaining Weight?

6 What to Eat … What Not to Eat … That’s The Question

7 Eat The Right Food, Right Time, Right Combination

8 Exercise

9 The Healing Foods

10 Juicing or Blending?

11 Weight Loss and Juicing

12 Recipes to be Fit and Healthy

13 Acidic or Alkaline?

14 Acupuncture

15 Ying and Yang Diet

Conclusion

Testimonials

ACKNOWLEDGEMENT

I have always believed that success will always leave footprints. I have been blessed to have amazing mentors who have guided me and shown me the way. In the end, it is never about what we say; it is always about what we do. It has been an inspiring process for me to reach so many of my goals because all I have had to do is to believe in myself and create a path to achieve my dreams with focus, disciple and passion. I would love to take the opportunity to recognize with an infinite depth of gratitude to my dear friend Alexander Michaels who inspired me to start this book. I’m deeply grateful for the eternal love for my loving and supportive husband Markus Wagner and grateful for my dear friend Jaime Lopez who have motivated me and guided me for many years.

My main goal is to inspire you, motivate you and help you to change your life forever.

A WORD FROM THE AUTHOR

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

––Aristotle

Since the age of 6 years old, I have dreamed about becoming a doctor. I have been one of those blessed and fortunate individuals that has always known what I have wanted to be when I grow up. Even as a child growing up in Budapest and Paris, I spent countless hours playing with plastic medical toys, reading medical and scientific books, and frequently playing chess at the park with an older gentleman, a retired psychologist who taught me how to be the best doctor who really cares about her patients.

Driven by passion, I pursued my dreams of becoming a doctor, learning about nutrition and helping those around me feel better physically, emotionally and spiritually. It soon became clear to me that most people that I met had issues with weight gain and that losing weight was a constant challenge for them. I set out to discover why some people seem to eat whatever they want without gaining any weight while others put the pounds on simply by looking at food.

So many people asked me to help them in the area of weight loss that I determined to help people to live healthier lives and to provide a solution for their permanent weight loss.

I guess I asked this simple question, What is the ultimate diet plan for permanent weight loss? In trying to answer this question, I relied on my own experimentations while working as a fashion model and trying to stay slim while still being healthy.

Being a top model, teaching yoga and personal training for many years always made me conscious about healthy eating. I worked with countless clients and helped them to achieve their weight loss goals. I was also fascinated by Eastern Medicine and became a Doctor of Oriental Medicine.

This book incorporates both Eastern and Western ideas and is designed to improve your health and vitality, rejuvenate you from both the inside and outside, and to help you to find a permanent solution that will help you attain your ideal and desired weight as well as to maintain or gain an excellent health. Beyond weight loss; following this easy to do program will help all of your organs and body systems perform the optimal as they were designed to, turning back the years from the inside out! The result; you will be healthier, look healthier, think healthier, speak healthier, and still loose weigh!

CHAPTER 1

THOUGHTS/NEURO LINGUISTIC CONDITIONING/VISUALIZATION

Whether you think you can or think you can't ....  you are right.


––Henry Ford

Our body is the product of our thought process and emotions which determines our physical bodily functions. We become what we think about. Our thoughts are the primary cause of everything. Where we are today is the product of our thoughts and decisions from the past.

Everything we do in life, is the result to avoid pain or gain pleasure. We just want to feel good at any moment.

By applying pleasure towards the things like exercise and foods you don’t like and feeling pain towards bad habits that may cause you to gain weight or develop any health conditions.

In the many years of my practice, I found that if you want to lose weight or become healthy, there is only one way to do it: you must link tremendous and immediate pain to your old habits, like not exercising and eating junk food. And secondly, feel immediate sensations of pleasure to the new actions like exercising and eating healthy.

Then decide what you want exactly - the exact realistic weight you would like to achieve by a certain day. And definitely have an action plan as to how you are going to do that. Change creates a feeling of insecurity, fear and anxiety for some people. But you can easily overcome fear of change with determination, action, vision, and an intense desire to lose your excess weight or become fit and healthy. When you focus your mind on certain images and feelings it will drive you to your desired results.