Shape Up And Have A Better Life
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About this ebook
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They're even more crucial to provide real meaning to our world. You have to pay attention to your health.
Exercise is where it's at, along with a low-fat, high-fiber diet and a wish to move toward good health. Naturally you'll likewise need to cut back on those awful habits, like smoking, drinking excessively, or drug use, which includes over usage of prescription drugs.
There's no magic bullet that will make you lose weight without trying. No particular diet that lets you eat a ton of food and drop pounds quick. No ab-machine or exercise bike that you see in the middle of the night on an infomercial is truly going to make that much difference to you.
We all know the secret to slimming down, right? Eat right, exercise more and keep a positive attitude. Yes, we all know that.
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Shape Up And Have A Better Life - MOHAMMED SHAHRUKH
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While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
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- 2 -
Table Of Contents
- 3 -
Foreword
Chapter 1: The Basics
Chapter 2:
In Depth Concepts
Chapter 3: Be Happier
Chapter 4: Supplements And Our Mindset
Chapter 5:
Exercise And Concrete Tips
Wrapping Up
Foreword
Day in day out we keep ourselves absorbed with those things that
matter the most to us. A lot of times, it might be just to survive and
make a living. In doing so we from time to time disregard or forget
about the extra matters that are necessary to balance our lives.
They’re even more crucial to provide real meaning to our world.
You have to pay attention to your health.
Exercise is where it's at, along with a low-fat, high-fiber diet and a
wish to move toward good health. Naturally you'll likewise need to cut
back on those awful habits, like smoking, drinking excessively, or
drug use, which includes over usage of