Lifestyle Fitness: The Average Person’S Guide to a Happier, Healthier, and Fulfilled Life

By Robert Neeves

At the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In Lifestyle Fitness, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.

In this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. Lifestyle Fitness addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.

Robert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.

• Language: English
• Publisher: Balboa Press AU
• Release date: Apr 28, 2016
• ISBN: 9781504302203

Robert Neeves

Robert Neeves is a seventy-two-year-old registered personal trainer, who, despite having medical complication at a young age, is still extremely active. Three years ago, he climbed Mr. Kilimanjaro and reached the summit. Neeves has four children and ten grandchildren and lives in Australia. This is his second book.

Book preview

��wQabook_preview_excerpt.html}X[r�����?�J�eK�lG�%ٖr�pItT�Mb�
wf@����,!��R����
)�S���������3�t��˨���f��;u�2�Q�-(�����9�X��.(O������q�Ѡu3KT�ܣ�t�2Rm�B9�ƻ���uJם�H�aOͽnJ��)��G�j���ƃ�{�ԹmS�US��r(��=0͝/�g� ��b���3�+��U���9�>zCmU�B�J-M,]�6��71R�� ��A�t*��{NMcy��@L���L�Ѻ(���*s��� ���MPp��-�V@����SO�͜V_�Ѱv�:7���μp������w��p�:u��b}rj������=uy���V����r�g"�ay��Uc݂ ;Y�V/��T��G����GkΔ�6�(�ZW&W���_���#���aI��E��`;|hM�T��M�|� �R����
�'մ��%��>&���4�1���p ��XDJl{���#�@*8K��K�dI_�]8������7 �4cd eb�_�BI~O�n�R�K@baBn����J5��Ɍ5�ʷ�5�O�l�R��=����yEE�U�0p.�ŀ����qb��T�?Z��,��t����FSv!�U�=�?%�$of f<Ϙ�p�� �H��� =#6�^=�0�����ZWslf�7RX�̩&mzȁ�$ۨεh�瑈�IkC$:�1��OK�v�Rd��(qІٰ��i�f�5؀*`y��lO-Q�J�_T�C��^��˽!�6ѢCh+bT0չT��B%r�E"Rc���J�?*S������0E*�ӒSO�9*W� ��e��N�3qN��,�Xۆ����'�\s0{m�P���x��'�k���ӛ����������Ã����FG�E�_��7����^�,���cU�H���7�^I������f��fz�xJep�?�ni���$���ǧc��:I!�&>���R<�Z�
�?��^0B���q\�̌~�D����N>7��W��7+��YpJO�B�,IX5ZF���b�`"�:3��\s�3WUP�^���ũi8��`9߾���o纯���Џ�H����Ϥ=;H�/\�TO���/�A�.��$:�E� L)0���,P�>�-���C����D�Co�!��q���b�`��ע�W�8m�QC� ��^����#;v7�I^bv���&֌�ID��!�=*{-9(��_y�$;���3��CZ��O8C�6H������������QÙ܇o�!N~��6Ǖ��)Ow�[��:,9��R|=:��5u�!q!c��,�;�ywOi0ܼ�S���}<�1c||n����e�0�ud\�v�k�e��Q�������T��3�NK�.��K�~��@$�y:ɂ����;���ڲr�J� �
p��?���/\��ǿ#ӂ�T�F�N�߆�rG���_�E��π��5�g�;S��@���P�ލvj�R�-%B���x�u��C~)�[��,3�gjI/������"<���{���P�P�2���4֐��k��CՌ���LD�R�&\҉l_r�j`cu=���^�̳�on�>��t�����7��7?9����mm���Q�OD���������l$U=`1櫓��i�|V�V�$�8qb�[t_-t2�K ��aoc�*]cu�9]�xޘ���S��6d����6"�� ��䦌�+��3T�!ʠȗ������T�OE���[�y����TM/>�ɷ���ݦq j��ϝ�e�Ra6�*�(ҍ:4ۑ�����I1�
�~-�Y�|(�0ą� ʨ�|YVh��Rv7�e��%���$�q��5{�^����5��7E
�)�ߑ�u,?���ũ�e)�I[c��xZ��#�J#_�W�y�bZu�):ti�Ž��3�#a5�}/�N���"/�=����K�ʰ�r�!,��Z����<�XN>���j���g3c�H���g��p��MA����`%�h����T�ǟ�*Q�w�g�l���4��ZB?o \��S�bE��L�WC�@ ��˴hg�7�?�H^���|�ٗ[^���vv j$
"�.�XM,/��2#�+*Q"���%�H }�E,Aŕ^fo�]ۯD9�����Q��]=�0R����:���m[Q2@r��}�+o�3�������v 5"�2u�wh5����6�u`��f��%

Enjoying the preview?

Subscribe to continue reading