When it comes to improving your fitness and health, who wouldn’t want to find a quick fix? The amount of work and effort that is required to alter your body composition, build muscle and reduce fat can feel completely overwhelming, especially as it often means an overhaul of your entire lifestyle. And if you want to continue to feel the benefits, those lifestyle changes are forever – they are not something you can just do for two weeks.
With such a huge task ahead, it’s no wonder