NOLAN SUNNASSEE
Nolan is a professional strength and conditioning coach, specialist personal trainer, fitness writer and health consultant. He has trained Olympic-level athletes and also help people overcome injury. Find him at evo-fit.co.uk and his FiTPLAN training programme at onlinepersonaltraining.tv.
‘This question is quite common for people not exercising over the summer, especially if they are busy with children or away on holidays. When you don’t exercise regularly, you do lose strength, power, strength endurance and muscle mass. The good news is that you can get them back much faster than someone starting from scratch; that’s because all the exercise you have done in the
