Awesome at 50: Body Reboot in 6 Weeks (Quick & Easy Workout Plan)

By I. Ngeow

Kickstart your fitness to kick ass. 

Are you tired of fad diets and long complicated workout routines that don't work? Do you feel sluggish and demotivated? Is snacking making you snack more? Are you too busy to exercise? 

Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. 
Inside you'll learn how to stay focus and motivated. The BONUS 30-day Asian-style meal plan and nutrition guide includes expert food habit advice and hot tips from top athletic coach and ex-professional footballer with the New York Giants. Take back control of your health so you can enjoy every minute of the rest of your day. 
This no-nonsense easy-to follow handbook is ideal for beginners. Not only will it save you time and money on gym membership, no equipment is required. Exercise at home or anywhere, with just your own bodyweight, so simple there is no better time to start than today. 
 

If you love quick workouts and simple meals, you'll love Ivy Ngeow's Awesome at 50: Body Reboot in 6 Weeks. Unleash the secrets of looking awesome at 50 now.

 

"I really enjoy Ivy's fiction but I found this book to be very helpful, particularly the diet section of the book. As with all her work my highest rec!" - Zeromeo, Amazon review

• Language: English
• Publisher: Leopard Print
• Release date: Jul 14, 2020
• ISBN: 9781393465461

Book preview

Awesome at 50: Body Reboot in 6 weeks

Awesome at 50: Body Reboot in 6 weeks

Quick & Easy workout plan plus 30-day Asian meal plan

Ivy Ngeow

Leopard Print

Written and illustrated by Ivy Ngeow

First published in Great Britain in 2020 by Leopard Print

Copyright © 2020 by Ivy Ngeow

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without written permission from the author, except for the use of brief quotations in a book review.

Contents

Introduction

Frequently Asked Questions

The Workout Plan

WEEK ONE

WEEK TWO

WEEK THREE

WEEK FOUR

WEEK FIVE

WEEK SIX

NUTRITION GUIDE

20 HEALTHY SNACK IDEAS

30-DAY ASIAN STYLE MEAL PLAN

EXERCISE JOURNAL

ILLUSTRATIONS

IF YOU ENJOYED THIS BOOK

Quote

Acknowledgments

About the Author

Also by Ivy Ngeow

DISCOUNT CODES for ACTIVEWEAR

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Introduction

Congratulations on making the first step. You’re taking responsibility for your own health and fitness. Beginning is 80% of your goal. Completing it is the other 20%. Somewhere in between is where you can see your goal.

I hope the reason you’re reading this book is because you are interested in the transformative effects of health and fitness at 50 and beyond. You want to be slim and healthy. You want to change. If so, you’re in for a wonderful surprise. It is never a better time and it is not too late. I was born half a century ago and still am improving and learning every day.

There is nothing to buy. Your equipment list consists of this book, your own bodyweight, your mind, your sports bra, mat and water bottle.

I am an ordinary suburban working mom. Inside this book are no gimmicks, drugs, gadgets, Photoshop or filters. The photos you see in this book are snapshots and have not been retouched. I am all real and proud to be the age and the woman that I am. It took me 50 years to be this awesome. I don’t see the purpose of photographic tricks.

Your fitness will actually improve your hair and skin, increase your energy levels and enhance your emotional state. You won’t believe the health benefits of health itself! People ask me how I achieve so much in a week, look after children, cook, clean, write, teach music and practice architecture. This is how. By being fit