Build A Better Body

By patricia hildebrandt

We are all looking for a way to "transform" our bodies and for some of us we just don't know where to start.

This is a great program for beginners! 

So Let's get serious about "building that better body".  This 8 week workout and nutrition plan will help you get shredded for this years summer vacation and for life.

• Language: English
• Publisher: Patricia Hildebrandt
• Release date: Apr 8, 2018
• ISBN: 9781386894292

patricia hildebrandt

Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.

Book preview

Build A Better Body: 8 Week Guide and Program

Build A Better Body

patricia hildebrandt

Published by Patricia Hildebrandt, 2018.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

BUILD A BETTER BODY

First edition. April 8, 2018.

Copyright © 2018 patricia hildebrandt.

ISBN: 978-1386894292

Written by patricia hildebrandt.

Also by patricia hildebrandt

Mass Gainer

AfterBurn

Build A Better Body

Smart Physique

Weight Training for Complete Beginners

This book is dedicated to everyone who struggles with staying on track in their health and wellness journey.

Remember that whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy,each day is a new day to tackle your goals so Give today your all.

xx

Build A Better Body: 8 Week Guide and Program

Contents

Disclaimer

Copyright

Who Am I?

My Transformation Journey (pictures)

About This Program

Fitness and Workout Tips

Lift heavy or lift light?

Mind Muscle Connection- Getting in Touch with You!!

Focus First On Technique

Always Have A Spotter

Hard Work, Dedication and Patience

Eating to Achieve Results - My Healthy Eating Tips

Is There a Specific Type of diet that is Best?

How Much Water is Enough?

Water, water, water…Ugh! I hate Water!!

Does What You Eat Really Matter? Or Is Timing of What You Eat Critical

Intermittent Fasting….Does It Really Work?

Cheat Days/Cheat Meals? YES or NO?

Calories In, Calories Out –Does it Really Matter?

Food – Moderation or Deprivation

How Much Cardio is Enough

Training Goals and Cardio

My Fitness/Health Goal Planner

Body Type and Cardio

Types of Cardio

Programming Based on Body Type

8 Week Build a Better Body Program - Downloadable Program

Eating Tips to Stay Lean and Make Gains

Macros for Ultimate Food Management

How do I use MyFitnessPal?

Let’s Get Started